FiA Lake Murray

August 30, 2019

HIIT Cardio…no equip needed

warm up: 5 inchworms 10 windmills in cadence 10 butt kickers in cadence   the thang: 30 jumping jacks 5 push-ups 25 high knees 7 Burpee‘s […]
June 3, 2019

Squat’n the hills

Warm Up: 10x Toy Soldiers Thru tunnel Arm circles Ex-A-Cise: Jogged to the 2 hills behind CHS Long Hill – run up/down – side shuffle up […]
May 8, 2019

Day 128 of 2019

Warm up: 10 each JJ TS Arm circles Thru tunnel Jog lap Ex-A-Cise: Blue= burpee Yellow = push ups Red= lunges Pink = crunches Cherry pick […]
April 15, 2019

3rd Monday in April = Boston Marathon

Warm Up: Btwn light posts Jog Toy soilders Arm circles front/back Jog backwards Cherry Pickers Ex-A-Cise: Deck of cards diamonds = push ups spades = russian […]
April 3, 2019

Wacky Wednesday @ The Nest

Let’s get crazy at The Nest!!! 4 PAX were brave enough to follow me into the amphitheater for a stair relay workout. Warm-up:  jog in place, […]
February 28, 2019

Together at The Nest

3 PAX worked hard together at The Nest.  I planned a partner workout, but only 3 PAX were able to attend our Wednesday meeting.  We still […]
February 6, 2019

100 Yard Challenge

We had an awesome turn out at The Nest for the 100 yard challenge.  14 PAX came to bootcamp and 2 runners joined us for the […]
January 25, 2019

Four Corners

6 PAX completed Four Corners with Ryan Gosling and 2 runners came out for 5 miles at The Pound.  It was 30 degrees and clear skies […]
January 23, 2019

Parking Lot Party

Warm Up: 10/exercise JJ Toy Soliders Side lunges Swim stroke front/back Jog Ex-A-Cise: 9 stations 3x @1 min Jump Rope weighted Hula hoop Roll out abs […]
January 11, 2019

The Cold Never Bothered Us Anyway!

3 PAX warmed up their Friday at The Pound this morning.  I planned a partner workout, but only 3 PAX were brave enough to weather the […]
January 4, 2019

HIIT it at The Pound

It’s been a long time since I pulled the Burpee Challenge out of the bag!  4 PAX were Thunderstruck this morning at The Pound before we […]
January 2, 2019

1,000X Stronger

7 PAX left The Next 1,000 times stronger than when they came this morning.  We completed the 1,000 rep challenge in the nick of time. After […]