FiA Irmo

July 25, 2018

Jacks and abs

Warm up: 25 high knees, 25 butt kickers, 15 forward arm circles, 15 backward arm circles Workout: 100 Jumping Jacks (JJ) 60 Mountain Climbers 80 JJ […]
July 9, 2018

Body Weight Tabata

Warm up: 10 Imperial walkers, 10 forward arm circles, 10 backward arm circles, short jog Tabata rounds: 20 seconds maximum effort, 10 seconds rest, complete each […]
July 3, 2018


7 Pax came to the Playground with countless 2.0 for an Eleven celebration. This Saturday is my eleven year wedding anniversary. Conditions: ummm super hot, it’s […]
June 6, 2018

Tabata and Strength

It was a rare cool summer morning, but 4 Pax worked up a good sweat at Union Depot! I pulled out a pre-FiA workout notebook and […]
May 21, 2018

You can Do It!

Small but mighty–3 PAX pushed ourselves through the humidity to the end of the workout–and felt better for it!  Great job Ladies!! Warm Up: 20 Reverse Lunges 20 […]
May 2, 2018

Recycled Pyramids

I agreed to Q last night, so I pulled a past workout to do again! Warm up: 10 arm circles forward, then backward; high knees, arm […]
November 25, 2017

Pre-Game burn

8 pax came together at #TheAlternative for a good workout. Welcome 1FNG, Kristin, Mellow; home from Clemson for the weekend. It was also her mom’s first […]
November 8, 2017

Let’s give Thanks!!

It was a breezy 58 degrees this morning at Union Depot   Warm Up Jumping Jacks – 15 IC Arm Circles – 10 IC, Forward & […]
August 24, 2017

Finish what you start……

6 PAX (1 new PAX –Welcome Stripes!!) came out to start their (steamy) day with some Tabatas….. Quick Warm up 20 arm circles forward and backward […]
August 21, 2017

Eclipse Yoga

@ Union Depot Eclipse Yoga Warm up: Seated – Torso circles, shoulder circles, and neck circles (both directions) Table Top Position – Cat-Cow x 3, Puppy […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
March 22, 2017

Partner Madness

6 Pax met by the brick pile at Union Depot for a March Madness partner workout. Warm Up: moving across parking lot do Butt Kickers, High […]