FiA Greenville

August 15, 2019

Super Sweaty Deck of Death w/Weights

15 PAX strong at #TOT on this super humid morning. The sweat started pouring early but these ladies killed this deck of death workout. We didn’t […]
August 8, 2019

Amphitheater Full Body Pyramid

Pretty sure this is the smallest group of ladies that we’ve had so far at Trailblazer. Everyone must be getting in their last few days of […]
August 7, 2019

Call the Plumber…These Pipes Are About to Burst

15 PAX (including 3 FNGS) at #TOT for a cross-fit style workout. The humidity was high and the sweat was pouring off of us. Welcome Star […]
July 19, 2019

Point A to Point B then back again

This morning was warm and sticky but the pax that showed up was strong and resilient! Everyone was ready to go and began the workout with […]
July 18, 2019

BLIMPS with a side of Lieutenant Dans

Another beautiful morning at Trailblazer. 23 Pax joined me for some BLIMPS with a side of Lieutenant Dans. Warmup Stronger – Kelly Clarkson *Verse Jumping Jack […]
July 16, 2019

Slurpee rhymes with Burpee

22 Pax joined me this morning for a sweat fest. I had originally planned this workout for 7/11/2019 which was free Slurpee day at 7-11 stores, […]
July 10, 2019

Taking it Step by Step (840 steps)

14 PAX strong for a Wed at #Legacy. Awesome to see strong numbers mid-week! Welcome my FNG twin sis Lauren (S.W.A.K)! We met at the grassy […]
June 26, 2019

C.L.I.M.B.S. (B.L.I.M.P.S. evil cousin)

I came in on two wheels to #Legacy as I hit stopped traffic on 385. The 4 PAX were ready to go so we moved over […]
June 20, 2019

100 Burpees + 521 Squats + 84 Lunges = A Good FiA Morning!

We were a small but mighty group of 5 this morning at #TOT. The air was super thick as it has been all week. Missing all […]
June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 7, 2019

Humid/Rainy Accumulator w/Weights

9 PAX beat the fartsack and made it out to #Legacy to get swole! I didn’t get a lot of sleep last night, so I might […]
May 29, 2019

Grand Tour of Legacy

9 PAX strong at #Legacy on this humid morning. 70 degree temps when we got started. With a few newer PAX and coming off The Murph […]