FiA Greenville

March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]
February 26, 2019

Chilly with a Chance of Burpees

Finally, a beautiful (but a bit chilly) morning.  Our TOT Pax were able to venture out from underneath the awning out into the wide open spaces […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 18, 2019

Misty Monday Morning Menagerie

These pax  today were phenomenal!  We started out wondering about our choice of layers with a mid-range/cool temp in the low 40s but quickly got warmed […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]
February 8, 2019

Brought to you by Insta Stories

Felt like a day at the beach … well, maybe not, but most of us did wear shorts today!  In February! Shout out to Veronica Corningstone […]
February 7, 2019

Working for the Six Pack and Tank Top Arms

60 degree temps felt amazing this morning. So thankful for the 13 PAX that came out to start their day with FiA. Welcome FNG Rachel (Scissor […]
February 5, 2019

Shoulder Burnout and a Ring of Fire

The workout from #TOT Monday caught my eye so I copied it and brought it to Pitchfork.  Thanks for the inspiration, Regroup. WU–15 IC of each […]
February 5, 2019

Dora and Lt. Dan Show Up to the Party

We were 10 PAX strong on this balmy Tuesday morning at #TOT. So thankful for this new group of enthusiastic FiAs that come to work. The […]