FiA Greenville

June 14, 2019

Rucks, Weights, Bday Q, Big Week for FiA Greenville SC

7 PAX strong at #Legacy today on my 39th birthday! It was a big week for FiA Greenville. We had the most successful launch with our […]
June 7, 2019

Humid/Rainy Accumulator w/Weights

9 PAX beat the fartsack and made it out to #Legacy to get swole! I didn’t get a lot of sleep last night, so I might […]
May 29, 2019

Grand Tour of Legacy

9 PAX strong at #Legacy on this humid morning. 70 degree temps when we got started. With a few newer PAX and coming off The Murph […]
May 9, 2019

Lt. Dans Twice??? Yeah Buddy!

10 PAX strong at #TOT this morning for a F3 inspired workout. These ladies were awesome and such troopers with everything I threw at them. Always […]
April 25, 2019

Parking Spot Fun and BBQ Smells

10 PAX strong at #TOT this morning. Layers came off early and it turned into a sweatfest. Nice change from those cold winter temps. We were […]
April 23, 2019

Cadre Baseball

8 PAX strong at #TOT this morning for some cadre baseball. Why is it called that? I got this idea from the GoRuck Selection event. We […]
April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 4, 2019

Buck Furpees

12 PAX strong at #TOT this morning. Two PAX for a post FiA 3 mile run. Conditions were cool, but nice and we got to work. […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]