FiA Greenville

April 17, 2019

What Doesn’t Kill You…

7 PAX joined me for mid-week workout at Legacy. Nothing cutesy or fancy, just a good ole fashioned workout under the shelter where there was some […]
April 4, 2019

Buck Furpees

12 PAX strong at #TOT this morning. Two PAX for a post FiA 3 mile run. Conditions were cool, but nice and we got to work. […]
April 3, 2019

Back to Basics FiA Style

3 PAX joined me on this chilly morning in April. We went back to basics and I pulled out some FiA classics. Great work everyone! WARM-UP: […]
March 23, 2019

1 Mississippi… 2 Mississippi… 3 Mississippi

On a quiet morning we warmed things up with some windmills, high knees, butt kickers and jumping jacks! We moved into our first element with was […]
March 14, 2019

Lucky 7’s and Sprints

13 PAX strong at #TOT this morning for some early St. Patrick’s Day shenanigans. Welcome FNG Misty (Flower Child)! Great job ladies! #strongertogether #fiastrong WARM-UP: The […]
March 5, 2019

Amped Up! AMRAP

9 PAX strong at #TOT on this cold morning. This is such a fun AO and it is so nice getting to know everyone. Great job […]
February 26, 2019

Chilly with a Chance of Burpees

Finally, a beautiful (but a bit chilly) morning.  Our TOT Pax were able to venture out from underneath the awning out into the wide open spaces […]
February 21, 2019

Rain, Rain Go Away!

9 PAX strong at a rainy #TOT this morning. Since Tiny Hands brought a killer workout on Tuesday, I had to rethink some of the my […]
February 18, 2019

Misty Monday Morning Menagerie

These pax  today were phenomenal!  We started out wondering about our choice of layers with a mid-range/cool temp in the low 40s but quickly got warmed […]
February 12, 2019

If It’s Raining We’re Still Training

11 PAX strong at a rainy #TOT this morning. When I was saw that it was going to rain and we’d be under the awning, I […]
February 11, 2019

A is for..

Eight Pax joined me for my return to Legacy. It was a bit rainy but thankfully the cold was not too bad. Since the knee is […]
February 8, 2019

Sweatin’ in February!

Warm up: 10 JJ in cadence Arm Circles front & back High Knees Butt Kicks   The Thing: 5 minute run 20 Reps -Jack-knife Sit-ups -Defenders […]