FiA Goose Creek

June 28, 2019

Why Did It Have to Be Burpees

We did a starfish style workout – one cone in the center and 5 cones at different points all around (like a star). Each cone had […]
June 26, 2019

Making the Most of Your Workout

Tabata Style – 45 seconds workout, 10 seconds rest/transition Pushups Cross Crunches Donkey Kicks (one side) Donkey Kicks (other side)   Tricep Dips Situps Side Lying […]
June 26, 2019

Run, circuit, run!

5 pax met at #thecourt for a full body circuit workout.  The struggle to get a proper sweaty selfie gave everyone a laugh! Warm up: 10 […]
June 5, 2019

Tabata Tuesday on a Wednesday

Tabata style workout 45 seconds exercise, 10 seconds transition/rest Set 1 (do twice): Squats, In & Outs, Pushups, Situps, Back lunges Set 2 (do twice): Side […]
May 30, 2019

100 Ways to Conquer

💯💯💯💯 ABS (20 of each): Buttups/Dolphins, Bicycle crunches, Bridges, Plank jacks, In&Outs ARMS (20 of each): Skull crushers, Front raises, Bicep curls with should press, Tricep […]
May 27, 2019

Memorial Day Convergence GC

10 stations covering arms, core, legs, and cardio. Each PAX chose a random station to start and we began cycling through the stations tabata style (45 […]
May 24, 2019

Let’s Have Some Fun

NEVER HAVE I EVER… I HAVE I HAVE NOT Broken a bone 20 front/back lunges 20 side lunges Gone skiing 20 merkins 20 tricep dips Traveled […]
May 15, 2019

Crazy 8 Stations

Crazy 8 Workout: Each PAX starts at a different station, completing the given exercise and amount at their own pace and running to the next station […]
May 7, 2019

Taking Back Tuesday

Tabatas – 30 seconds of exercise and 10 seconds of rest/transition. Repeat each round 3 times. Run around parking lots in between different rounds. Round 1: […]
April 23, 2019

Team Tuesday

WARMUP: various WORKOUT: Part 1 – Relay PAX will divide into 2 teams. Each team will  have one PAX  start the mobile exercise while the rest do […]
April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
March 20, 2019

Would You Rather

Warmup: various Workout: In the style of “would you rather” each PAX chose which workout in the set they would rather do for themselves (with the exception of […]