FiA Ft Mill

October 15, 2018

Booty Wurk

Great start to a Monday with a “station” tabata workout.  1 minute per station with 10 second rest in between, and some good tunes.  Crazy how […]
September 17, 2018

PSA: Check all pockets before doing laundry

We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
August 31, 2018

Cricut Circuit

Great turnout this morning! Warm up: arm swings, jumping jacks, butt kickers, cherry pickers light jog to circuit set up. We did a round of circuits […]
August 22, 2018

10 Pax Plus a Cat

We had a great turnout with 10 pax this morning including FNG Leslie aka Doc. 🙂  Mike II (kitty cat) made a special appearance partway through […]
August 22, 2018

Mash-Up Madness

It was a Mash-Up Workout because it was a combination of parts of a WO that Steel Q’d back in May, mashed up with one I […]
January 12, 2018

Ragnar Trail Carolinas 2018 Pre-blast

        Running? Check. Community? Check. Adventure? Check. Bonfire, beer, outdoors? Check, check, check. Fun? You guessed it. What more could you ask for […]
October 26, 2017

Getting Jiggy with it

3 PAX ( 1 FNG!) joined me on this beautiful fall night Warm up with a jog around the clubhouse The THANG: Circuit 1: reverse lunge […]
August 28, 2017

1, 2, 3 What???

A group of 10 sassy fias met up this morning at the church for a fun workout.  This is what we did: Warm up:  15 butt […]
June 22, 2017

Wonderful Wet Wednesday @ The Mill

Well, it was raining… even though ALL of our phones said it wasn’t! Ha! We did a quick warm up at WEP and took off for […]
May 29, 2017

Fia Remembers

On this Memorial Day 11 PAX Strong can out as we combined our 5 and 5:30 workout groups to do one 7 am group. I gotta […]
May 18, 2017

Elevens and sixes and hills.

School is winding down and people’s schedules are on overload – but we were 2 FiA’s STRONG tonight! We got down to business with 11s – […]
May 10, 2017

Find Your Gratitude…Even On The Stairs

The moon was shining brightly this morning and so was my brand new headlamp. It’s the little things that get me out of bed in the […]