FiA Florence

June 29, 2016

Corner Madness

WARM UP: 25 JJ IC 25 Butt Kickers IC 25 High Knees IC   THE THANG: Four corners: Pair up and go to any corner. First […]
June 18, 2016

No Pain, No Gain

It was a perfect morning for PAIN stations! WARMUP: Just Like Fire by Pink: 15 JJ 15 Butt Kicks 15 High Knees Burpees in Circle: one […]
June 8, 2016


June 6, 2016

Rainy Day Dedication

Warm Up: 20 JJ IC 10 Knee Tucks OYO 20 Fast Feet Touch Downs IC 11s: Bicep Curls and Hammer Curls, run between each set The […]
June 1, 2016

DORAs and more…

June 1, 2016

Round The Clock

Dynamic Warm Up (1 min each) -jacks -squats -inchworms -high knees -butt kickers The Thang: Clock workout: 12-Sprint 1-Thruster (weights) 2-Squat jumps 3-KB swings 4-Jumping lunges […]
May 2, 2016

Bridge… And ANT HILLS?!

Stroller Friendly Workout #2 was a success!! We had two new mommas join us today! This workout was no joke pushing strollers up the Pine Needles […]
January 30, 2016

Whew!! That was tough!

What a tough workout for FiA Florence this morning! We started with some JJ IC. arm circles. IC forward and back. We ran 1 lap around […]