FiA Chapin

October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
August 8, 2018

Four Corners with Ryan Gosling

For the warm-up we walked around the square to each corner and went over the directions.  We split off into 4 groups and each group chose […]
July 3, 2018


7 Pax came to the Playground with countless 2.0 for an Eleven celebration. This Saturday is my eleven year wedding anniversary. Conditions: ummm super hot, it’s […]
June 15, 2018

At The Pound

Four PAX completed 5 rounds of exercise twice at The Pound this morning. Song Challenge: Tubthumper – jog in place until you hear “I get knocked […]
June 6, 2018

Candy Land, FiA Style

Candy Land, FiA Style 11 PAX at The Nest worked their way through at least 1 round of Candy Land. Quick warm up: High knees, butt […]
May 28, 2018

Memorial Day Tribute

Memorial Day is near and dear to my heart. I read a statistic that 1/3 of all Americans don’t know that Memorial Day is the day […]
April 4, 2018

Spring Break in Chapin

Whoop!!  2 PAX knocked out some miles at the Vampire Slayer run before bootcamp.  8 PAX came together at The Creek for an AMRAP and some cardio. […]
December 16, 2017

12 Days of FITmas

As always, I bring the rain… but it actually wasn’t bad!   12 Days of FITmas Workout Warm up: Butt Kickers CADx12 Imperial Walkers CADX12 Heismans […]
November 25, 2017

Pre-Game burn

8 pax came together at #TheAlternative for a good workout. Welcome 1FNG, Kristin, Mellow; home from Clemson for the weekend. It was also her mom’s first […]
November 13, 2017

Show Up…Be Weatherproof

Warm Ups: 20 JJ 10 Toy Soliders 10/10 Arm Circles 10 High Knees 10 Butt Kicks Lap Around Parking Lot Ex-A-Cise: 2 lines of 6 Pax […]
August 13, 2017

Get Back Up Again

It seemed as if the entire workout had us on the ground and then back up again.  It was an endless pattern of up’s and down’s […]
August 2, 2017

Hump day, fun day

What a nice week it has been! Unseasonably cool weather, although today was a little more humid than it has been. We have had such a […]