April 15, 2019

Making Muscles Monday

Set 1 = with a line in the concrete Set 2 = with mat Set 3 = with picnic table/bench Repeat each set twice or as […]
March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
January 4, 2019

The Galley Pb 1/5

Hey y’all! Fear not FIA is always verbally encouraging (no emotional burns here!) but come work out those muscles with me tomorrow and FEEL THE BURN! […]