June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
May 1, 2017

Benchmarking an Incinerating

Four lovely ladies joined me this morning for our 3rd benchmark and a little inner thigh incineration this morning. You ladies did amazing especially on the […]
October 20, 2016

Tuna Run 200 PreBlast

Team Just For The Halibut is running the Tuna Run Relay this weekend. How far is that you ask, well, about 200 miles. BUT, given the […]
August 22, 2016

21,18,15,12,9 and 6

Thank you PaleoOMG for the great workout this morning! You guys killed it! Our FNG sure did pick a great first day! 21 pax this morning! […]
April 20, 2016

Leg Day Wednesday

When I pulled in this morning, I saw lots of cars–and they just kept coming!! I am so excited to get to work out with twenty […]
April 6, 2016

Fastest 5K Relay race Pre-blast

The Fort’s F3 guys made up the Fastest 5K relay race last year and this year they invited FiA to join in the fun. We will […]
March 8, 2016

Fort Mill Palmetto 70

Here we are again, getting ready to ‘compete’ in the Palmetto Relays. This time last year was the first time I competed in any sort of […]
March 2, 2016

Jerribou Backblast #mapmyrunmiracle

Thank you Pepsi for trading weeks with me!!!! 18 strong women showed this am ready to pound the pavement. As Pepsi had already preblasted a 3ish […]
January 29, 2016

Bus Stop Shenanigans

Seriously, are you guys so much in party mood already? I couldn’t keep this crew quiet even with the promised TOUGH workout. We numbered off 1s and 2s. […]