Falcons Gauntlet

December 11, 2017

Bear Crawls and Crab Walks and Monkey Humpers Oh My

Chilly 30 degress on a Monday morning but 6 pax showed up to work hard at Falcon’s Gauntlet Warm up- jumping jacks,high knees,butt kickers, toy soldiers, […]
December 8, 2017

Six Packs for Breakfast

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through. Warm Up: […]
November 27, 2017

Cardio Monday

Welcome/disclaimer Warm-up 15 JJ in cadence 15 butt kickers in cadence 20 toy soldiers 15 arm circles forward 15 arm circles in reverse The Thang; 2 […]
November 22, 2017

Weighted Wednesday

Foggy and 55 degrees this morning. Only 3 if us but a well rounded weighted workout. Each exercise was a minute with a 10 second rest. […]
November 6, 2017

Make the most

It was cooler this morning but super foogy. I wasn’t sure about our numbers this morning with daylight savings but we had a great turnout! Welcome/disclaimer […]
September 18, 2017

Mountain Monday

10 Pax joined me at Falcon’s Gauntlet this morning for a Mountain Monday workout. Warm Up- butt kickers, high knees, toy soldier, arm circles forwards and […]
August 14, 2017

Total Body Monday

Humid 75 degrees smacked me in the face when I walked out the back door. This was right after I realized my phone didn’t charge last […]
July 26, 2017


Another soupy morning in the midlands. 77 degrees and the sweat came fast.   Welcome/Disclaimer Warm Up: Arm Circles Toy Soldiers Squats Jog to get bricks […]
July 10, 2017

Sweaty Falcons AMRAP

It was humid, y’all! Warm-up: 15 jumping jacks in cadence, 15 butt kickers in cadence, 10 toy soldiers, arm circles Tha thang: 5 rounds of 6 […]
June 30, 2017

Friday at Falcons

Even though it was rainy, 5 Pax joined me for a Friday #Falconsgauntlet. I had planned a workout for a dry day, so the plan had […]
June 26, 2017


Today was an honor to show our love and support to Rapunzel through a #goDisney4Rapunzel workout. FiA Hightower from Pawley’s Island shared this Disney workout idea […]
June 23, 2017

Keeping It Simple

It was hot and humid for this workout and I’m pretty sure I was dreched within the first 5 minutes Warm Up- jumping jacks,high knees,butt kickers,toy […]