May 10, 2019

Fia/F3 – May The Fourth Be With You – 5K

  36 PAX came out for our 1st ever FiA/F3 May the Fourth Be With You Family 5K!  All of the FiA/F3 PAX and their families […]
February 2, 2019

#PoliPower Indeed!!! What’s Your Truth and Are You Saying it Out Loud?!

After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
September 25, 2018

FiA Roanoke Launch 09-22-2018 “Flight Path”

Four Fia Greensboro strong travelled to the beautiful Blue Ridge Mountains for Fia Roanoke’s launch 2.0.  We were greeted with a beautiful fall-ish morning with fog […]
June 3, 2018

FiA/F3/2.0 Workout

When I first thought about doing a combined FiA/F3 2.0 workout – I had no idea we would have 77 PAX show up!!  77!!  My littles […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
January 13, 2018

Arctic Blast

5 PAX today on this chilly, WINDY, winter Saturday morning. 5 ladies push themselves to get out of bed, get all their layers on & be a little […]
October 28, 2017

Raleigh FiA/F3 Triple Down

On October 14th, Triangle FiA and F3 Pax converged at Brier Creek for the 2nd Annual Triple Down. The convergence joins together F3 and FiA, this […]
September 21, 2017

Who Stole the Weinkie?

So I will preface this post by saying that I was a little slack this week about planning my workout.  When my husband reminded me that […]
June 27, 2017

Fast Pass #goDisney4Rapunzel

18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]
June 12, 2017

Summit Backblast: Beastin’ da Blue Indian

12 PAX (including 1 FNG) join me to kill the Beast and capture the Blue Indian – Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: […]
May 11, 2017

South Wake FIA and F3 Convergence.

18 PAX and 4 FNG’s joined Southwake FIA and F3 for our first ever joint workout. (welcome Pointe Shoe, Big Poppy, Off-Sides and Fabio)  Since both […]