October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
October 22, 2017

Lenoir Launch BB: FiA by the Numbers

What a beautiful morning as 12 FiA’s (including an FNG) met me at the park for the WOD with some FiA number trivia. FiA started in […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
August 12, 2017

Cary is Official

What a great morning for FiA Cary expansion! The sun was out, grass was wet, 98% humidity, and the forecast of rain was nowhere to be […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
May 15, 2017

Lexington Pax bring the “Thunder” To FiA Aiken for Q School

3 Pax from FiA Lexington woke up really early (which we seem to do a lot these days) and traveled to FiA Aiken for Q School. […]
May 14, 2017

Hickory Launch Week 3

31 PAX gathered for week 3 of the launch in Hickory. Disclaimer Warm up: arm circles forward arm circles backward 10 windmills IC 10 cherry pickers […]
May 5, 2017

Waxhaw Pre blast!

Waxhaw ladies,I will be your Q tomorrow! There is a color run happening at the school tomorrow at 9,but we will be done by then and […]
April 29, 2017

Hickory Launch – 40 women STRONG!

Forty women showed up for the first Hickory FiA workout. It was amazing to see the cars just keep coming and coming and coming….what a way […]
August 17, 2016

Swimming Hole Back-Blast

Legwarmers were optional this morning but Sailor didn’t let us down! In spite of high heat and oppressive humidity, Sailor dug into the way-back machine and […]
July 23, 2016

Greenville, NC Launch Week 3

3 PAX drove up from Columbia, SC to help with launch week 3 of Greenville, NC. 59 PAX(!!) with 15 FNGs showed up on this warm […]