September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 2, 2017

Houston Help…FiA Style

After missing the PreBlast AND Backblast for Bus Stop (sorry Elsa…totally blew that one), I’m just going to go completely off script and talk about what […]
October 20, 2016

Tuna Run 200 PreBlast

Team Just For The Halibut is running the Tuna Run Relay this weekend. How far is that you ask, well, about 200 miles. BUT, given the […]
April 30, 2016

Girls on the Run Volunteers

This morning 4 awesome FiAs (more provided support in the form of running partners, babysitting and coaching) volunteered for the Girls on the Run 5k! If […]
March 23, 2016

FiA Metro BRR 2016 – Time to HC!

Attention FiA Metro Runners! We only have 2-3 spots left on each of our FiA Metro teams and there has been a LOT of interest. If […]
March 21, 2016

*UPDATE* Spring Break Boredom Blaster – Pre-Blast

FiA friend, We are in imminent, perilous danger. In 6 days, they are coming. They are preparing for their attack. To take you down. Us down. […]