March 26, 2019

Bench Blast – escalator

Repeat of a Q from a year ago… still pollen.  Still kicked my own booty.  Still loved pushing with my favorites. The outer loop of the […]
March 12, 2019

Ab-tastic Core Escalator Workout

Ab-Stastic Core Escalator Workout Warm up- 50 jumping jacks, toy soldiers, wind mills We walked up the Escalator & Back Down,  then Ran a Long Lap […]