May 3, 2019

It’s OK, I Hate Everything Else

Warm Up: 10 JJ Arm Circles Butt Kicks High Knees 2 Laps around the Track   The Thang: Tabata Rounds: 1 minute AMRAP, 20 seconds rest […]
October 18, 2018

500 Rep Challenge

Finally a fall morning that actually felt like fall!  We’ve only been waiting for a morning like this since last April. Five pax showed on this […]
September 23, 2018

Baby Sharks, buttholes, and both sides of the bagel

To start off the morning we warmed up wit windmills, arm circles, butt kickers, and high knees. We then dove right in to the Baby Shark […]
September 21, 2018

“Slow & Steady”

This workout was to focus on our form and really doing each exercise correctly, not about how many we could do! Warm up: 11”s Burpees + […]
September 7, 2018

We Are All Fighting Our Own Battles

This week has been very emotional for me, as I finally began admitting to others how I have been battling slowly-worsening anxiety for about two years. […]
August 30, 2018

Let’s Count: DORA 1-2-3

This was my first solo Q, and our numbers were definitely a little smaller than they have been over the summer with back-to-school ramping up. I […]
August 19, 2018

Thirty & Thriving!

To kick of my 30th birthday I took the opportunity to Q for our lovely PAX at 7am. I could not have asked for a better […]
August 11, 2018

We are all Superstars!

10 PAX came together for a star studded superstar workout on a HUMID Saturday morning! After a quick warm up, that included arms circles, butt kickers, […]
July 30, 2018

Sprinkles without the ice cream

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some […]
July 16, 2018

Star jumps go “weeeee!”

So as always a bunch of my FiA ladies started out with some extra credit walking/running through the park before we started the main event. As […]
July 16, 2018

Tough But Not Tough Enough!!!

I was joined by 22 beautiful, strong and eager PAX this am for what was supposed to be a pretty tough workout but once we got […]
July 16, 2018

FiA Better Together 2 Year Convergence!!

Today we came together for one post to celebrate 2 years (24 months) of FiA being in Greenville.  40 Amazing women and children came out  to […]