May 20, 2019

About those weights…I lied!

Five awesome women came out to help me kick off the week right. Warm Up while Chatting: Butt Kickers, High Knees, Heismans, Jump Rope, Triple Ts, […]
April 1, 2019

100 Burpees is No Joke

Brr…apparently spring took a vacation this morning. It was downright chilly when we started this morning but luckily I had a plan to warm us up! […]
March 11, 2019

Last Minute Pyramids

It was such an awesome surprise to see Die Hard & Colonel back this morning. AND it was warm(ish) and DRY! It’s going to be a […]
February 22, 2019

1000 Rainy Reps

Another day, another rainy workout moved to the elementary school. Grateful to Tech, Mosey & Robot for showing up to keep me company this morning. We […]
January 14, 2019

Pick Your Distance

The Thang: Four Stations set up along the right hand side of the small loop. Run from station to station doing the four exercises listed. Then […]
December 24, 2018

Naughty or Nice

Four awesome women joined me to burn off some Christmas Cookies & determine who’s been Naughty and who’s been Nice. We took turns pulling cards and […]
December 3, 2018

Which One is the Big Loop?

I was thrilled to have a good-size group show up on a Monday for my annual Christmas tree workout. We taught Robot the difference between the […]
August 6, 2018

Return of the Starfish (And SO MANY Burpees)

Six awesome women joined me this morning to work off the weekend. We started with a standard warm up (Jacks, Butt Kickers, Windmills, Storm Troopers, Arm […]
July 16, 2018

4 Corner AMRAP

9 fabulous ladies joined me for my 1st Q in a long time, thank you. It was another gloriously sweaty morning! We did a 4 corner […]
July 2, 2018

Plank Pyramids

It was EXTRA hot & humid this morning but our small group of regulars showed up and gave it their all. We were feeling chatty so […]
June 18, 2018

4×4 for Monday

Six awesome ladies joined me for a great kick-off to the week. We chatted with some warmups: Jacks, Butt Kickers, Storm Troopers, Cotton Pickers, Air Presses, […]
May 7, 2018

Hey, Burpees ARE Fun!!

Four awesome ladies joined me to kick off Monday right. I promised some FUN and there seemed to be a bit of disagreement about whether I […]