August 5, 2019

Five Minutes at a Time

Four awesome women joined me to kick off Monday right. We lined up mats along the curb and put cones to the left and right of […]
July 30, 2019

Tabata Time

It was an awesome Monday morning to see so many faces including TWO FNGs and Juice visiting us from FiA Rock Hill. We started with some […]
July 15, 2019

Zig Zag Zoo

Though we had a small group this morning, we still got in a great workout. I considered switching the workout when I saw there were just […]
July 1, 2019

A Game of Telephone

It was awesome to see such a big group come out for a Monday. I love summer workouts! We got down to it with disclaimer and […]
June 3, 2019

Bringing the Beach

Since I was at the beach last week, I decided to pretend I was still there with this mornings reboot of the Starfish. Don’t you feel […]
May 20, 2019

About those weights…I lied!

Five awesome women came out to help me kick off the week right. Warm Up while Chatting: Butt Kickers, High Knees, Heismans, Jump Rope, Triple Ts, […]
April 1, 2019

100 Burpees is No Joke

Brr…apparently spring took a vacation this morning. It was downright chilly when we started this morning but luckily I had a plan to warm us up! […]
March 11, 2019

Last Minute Pyramids

It was such an awesome surprise to see Die Hard & Colonel back this morning. AND it was warm(ish) and DRY! It’s going to be a […]
February 22, 2019

1000 Rainy Reps

Another day, another rainy workout moved to the elementary school. Grateful to Tech, Mosey & Robot for showing up to keep me company this morning. We […]
January 14, 2019

Pick Your Distance

The Thang: Four Stations set up along the right hand side of the small loop. Run from station to station doing the four exercises listed. Then […]
December 24, 2018

Naughty or Nice

Four awesome women joined me to burn off some Christmas Cookies & determine who’s been Naughty and who’s been Nice. We took turns pulling cards and […]
December 3, 2018

Which One is the Big Loop?

I was thrilled to have a good-size group show up on a Monday for my annual Christmas tree workout. We taught Robot the difference between the […]