October 4, 2018

AMRAP Rap Session

*DISCLAIMER *Warmup & Stretch AMRAP Rap Session 4 AMRAP rounds, 8-10 minutes each, with the following structure: Cardio exercise: 20 reps Lower body exercise: 15 reps […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
June 30, 2018

Bench Blast!

We utilized the 10 benches surrounding our location for this workout! Each bench was a station, and partners completed two exercises per station before taking a lap around […]
June 9, 2018

Let’s learn our ABCs

19 pax showed up on this hot and humid NC morning to learn their ABCs.  Thank goodness we workout early on Saturday. Warm up: High knees, […]
May 2, 2018

Who has time for a Triple Threat?

We have designated our Wednesday morning workouts to be geared toward, “recovery.” Typically this morning involves little to no running, so we strive to get a […]
May 1, 2018

It looked easy enough on paper …

The weather is starting to get warm, but we found some shade and got through what looked like an easy enough work out … on paper.  […]