Early Birds

February 20, 2019

Six dry duckies

The thing: Static leg runners-15 each side Side to side lunges Cherry pickers Arm circles Run to church of God-down 160 to Academy street Wall sit-1 […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

Thank God It’s Monday

9 Pax came out on this beautiful 70°ish morning with a nice breeze to celebrate “Thank God It’s Monday” Disclaimer Warm Up 10 IC Toy Soldiers […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
October 5, 2017

Oh, RATS!!

The weather was cool and beautiful this morning – just like the 16 Pax that showed up!! WARM UP – nice and easy – 5:30 is […]
June 21, 2017

Birthday Games!!

It was a little misty rainy when we started and no one really wanted to get wet but being the wonderful birthday Q I made them […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
May 16, 2017

Three Little Runners

We had a small Pax today but it was great. We missed everyone else. But life gets crazy sometimes. We understand. Warmup: 15 JJ, ic 10 […]
April 27, 2017

Speed Work & 4 Corners & Tick Tack Toe!!

Welcome/Intro/Disclaimer 7 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Running Man (each side)                  10IC each side Slow Imperial Walker Kicks               10IC Jumping Jacks   […]
April 19, 2017

A little bit of everything but mainly core :)

Welcome/Intro/Disclaimer 11 PAX!! No FNG @ #theswamp Warm-up:  20SC each Bend & Reach                     Torso Twist                          Windmill Jumping Jacks                    Arm Circles                          Crisscross w/Butt Kicks The Thang: Bruce […]
April 5, 2017

You can do anything for 60SEC!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #theswamp Warm-up:  3min *do each 20sec, repeat, no rest* Jog In Place Jumping Jacks Alt Big Arm Circles FWD Alt […]
March 30, 2017

Speed Work & S-P-U-D!!

Welcome/Intro/Disclaimer 6 PAX!! No FNG @ #summervillesole Warm-up:  Happy Ankle (up/down/circle) Hacky Sack                           […]