Eagle’s Nest

February 20, 2019

Eagle’s Nest Backblast

Well it was a Wednesday miracle… no rain at Eagle’s Nest! 8 lovely ladies joined me for a bodyweight workout stationed in front of the school […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
January 23, 2019

Eagles Nest BB: booty “band”it

12 PAX met at Eagles Nest this morning for a mini-band workout getting out beach bodies ready for summer in the almost freezing temps! All exercises […]
January 22, 2019

Eagle’s Nest PB: bring your mini-band

PAX & FNGs- Join me for a mini-band workout at Eagle’s Nest tomorrow. Since they give us good resistance on the go, we will be traveling […]
January 2, 2019

Eagle’s Nest Backblast

What a way to start 2019!!! Nineteen ladies – including FNG Britney/FiA name Chucks – joined me at Eagle’s Nest this morning for a weighted workout. […]
December 31, 2018

Eagle’s Nest Preblast: Ringing in 2019

Start the new year off right with a weighted circuit/stations workout. Bring your heavy dumbbells (10-15lbs) and/or kettle bell, a mat, gloves and a jump rope […]
November 14, 2018

Eagle’s Nest BB: Cardio HIIT

Ladies – thanks for joining me for a good sweat at Eagle’s Nest this morning. We conquered the hill and a lot of cardio. Keeping the South Charlotte […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
October 31, 2018

Eagle’s Nest: Halloween Backblast

What an awesome Halloween workout with an amazing group of 16 ladies. Thanks all for joining me! We warmed up with walking lunges, but kicks, walking […]
October 30, 2018

Eagle’s Nest: Halloween Preblast

Join me to burn some calories before all of the Halloween candy arrives! Bring your heavy weights (10-15lb dumbbells), gloves and a mat for a weighted […]
August 8, 2018

Eagle’s Nest BB – 8/8/18 – Attack of the Killer Frogs

13 pax got #bettertogether this morning with some Bling-inspired ladders at Eagle’s Nest.  The parking lot at McAlpine was already full of big beeping construction vehicles […]
November 14, 2017

Eagle’s Nest Preblast – 11/15

I’ve been loving my Wednesdays at Eagle’s Nest so much that I decided to jump in and Q this week.  Be prepared for some running/traveling as […]