Eagles Nest

April 3, 2019

Eagle’s Nest – Booty bands et al.

7 PAX joined me for Eagle’s Nest on what may have been the last 30-degree morning until winter. Over the short 45 minute workout, we did […]
April 2, 2019

Eagle’s Nest PreBlast – bring your own band

Hi All- Join me at Eagle’s Nest for a strong workout tomorrow. We’ll be running around campus, getting in some arms, abs & legs. Bring a […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
January 23, 2019

Eagles Nest BB: booty “band”it

12 PAX met at Eagles Nest this morning for a mini-band workout getting out beach bodies ready for summer in the almost freezing temps! All exercises […]
January 22, 2019

Eagle’s Nest PB: bring your mini-band

PAX & FNGs- Join me for a mini-band workout at Eagle’s Nest tomorrow. Since they give us good resistance on the go, we will be traveling […]
December 11, 2018


Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
November 14, 2018

Eagle’s Nest BB: Cardio HIIT

Ladies – thanks for joining me for a good sweat at Eagle’s Nest this morning. We conquered the hill and a lot of cardio. Keeping the South Charlotte […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
October 31, 2018

Eagle’s Nest: Halloween Backblast

What an awesome Halloween workout with an amazing group of 16 ladies. Thanks all for joining me! We warmed up with walking lunges, but kicks, walking […]
October 30, 2018

Eagle’s Nest: Halloween Preblast

Join me to burn some calories before all of the Halloween candy arrives! Bring your heavy weights (10-15lb dumbbells), gloves and a mat for a weighted […]
October 10, 2018

Eagle’s Nest Backblast – a change of scenery

It was raining this morning, so we took our workout to Trader Joe’s for a change of scenery….and for cover. When I left my house in […]
October 9, 2018

Eagles Nest Preblast

Looking forward to seeing everyone at Eagle’s Nest tomorrow morning. I’m holding out for cooler temps but be ready to sweat. We are going to work […]