Eagles Nest

September 3, 2019

Eagle’s Nest PB: BYO-MiniBand

Hey PAX & FNGs – kids are back to school and “normal” routines have commenced! Join me at Eagles Nest tomorrow morning for a mini-band workout. […]
June 18, 2019

Eagle’s Nest 6/19: BYOB (band)

PAX & FNGs Join me for a sculpting workout tomorrow at Eagle’s Nest (not a lot of running). Bring a miniband and a mat.  By request […]
April 3, 2019

Eagle’s Nest – Booty bands et al.

7 PAX joined me for Eagle’s Nest on what may have been the last 30-degree morning until winter. Over the short 45 minute workout, we did […]
April 2, 2019

Eagle’s Nest PreBlast – bring your own band

Hi All- Join me at Eagle’s Nest for a strong workout tomorrow. We’ll be running around campus, getting in some arms, abs & legs. Bring a […]
February 19, 2019

Eagle’s Nest PB: Don’t fear the rain

So here’s the deal… it may rain. But guess what? We won’t melt… and we won’t freeze. We’ll travel straight over to the shopping center next […]
January 23, 2019

Eagles Nest BB: booty “band”it

12 PAX met at Eagles Nest this morning for a mini-band workout getting out beach bodies ready for summer in the almost freezing temps! All exercises […]
January 22, 2019

Eagle’s Nest PB: bring your mini-band

PAX & FNGs- Join me for a mini-band workout at Eagle’s Nest tomorrow. Since they give us good resistance on the go, we will be traveling […]
December 11, 2018


Hi ladies: FiA Diego here…I’ve got your Q for tomorrow’s Eagle’s Nest workout.  I know Winter Storm Diego let you down this week  – but FiA […]
November 14, 2018

Eagle’s Nest BB: Cardio HIIT

Ladies – thanks for joining me for a good sweat at Eagle’s Nest this morning. We conquered the hill and a lot of cardio. Keeping the South Charlotte […]
November 13, 2018

Eagle’s Nest PreBlast: Clear, Cold and Cardio

Calling all PAX & FNGs – it will be clear and cold tomorrow for Eagle’s Nest. I’ve got some HIIT lined up for you since we’ve been sheltered […]
October 31, 2018

Eagle’s Nest: Halloween Backblast

What an awesome Halloween workout with an amazing group of 16 ladies. Thanks all for joining me! We warmed up with walking lunges, but kicks, walking […]
October 30, 2018

Eagle’s Nest: Halloween Preblast

Join me to burn some calories before all of the Halloween candy arrives! Bring your heavy weights (10-15lb dumbbells), gloves and a mat for a weighted […]