April 7, 2018

Another rainy day circuit!

Another great rainy day workout for Durham! We stayed dry under the awning and enjoyed a circuit workout. Warm up:  Sun salutations Windmills Arm circles Toy […]
March 25, 2018

FiA mini Spartan!

Huge thanks go to F3 Brothers Floyd (DIY’s M) and Choo Choo (DIY’s neighbor) for today’s mini obstacle course.  Cisco, Marvel, and Hitch-hiker made the field […]
September 23, 2016

Pre-Blast: Triangle Tripledown Showdown

It’s finally here gals (and maybe some guys)! The Triangle Tripledown Celebrate 2 years of FiA Raleigh with the guys who helped us get started. A […]
March 13, 2016

From one track to another . . .

A nice, even PAX of 10 arrived at the Park today – a very quiet Park with all the boys gone at The Bull!  We had […]
February 20, 2016

The Park Back Blast: Supermans and Hill Stunts

It was a beautiful day at The Park! 8 PAX joined in for some serious quad screaming. Thanks for making me hang in there, girls! Warm […]
February 9, 2016

Eye Opener Back Blast: Escalator

Thanks for keeping me accountable DIY! Already feeling all the sprints! Warm Up: Cherry Pickers x20, Booty Kickers x20, High Knees x20, Forward Hops X40, Lateral […]
February 6, 2016

The Park Backblast: Bear Crawl Tough

What a great way to start the weekend FiaDurham! So thankful for great women to work out with this morning! Warm up: Lazy lap around the […]