Dunder Mifflin

March 8, 2019

Two for some weights/non-weights

Warm-up Jumping jacks-20 Windmills-10 High knee with a clap under-20 Arm circles Set 1-weights Squats with curl then press-10 Tricep kickback-10 Lunges-10 each leg Plank-1 minute […]
December 1, 2017

Advent running has started

Warm-up 1 cherry pickers-20c 2 high knees-20c 3 side to side lunges-10c 4 arm circles Accumulator 5 push-ups/run hill 5 push-ups, 10 tricep dips/run hill 5 […]
September 15, 2017

It’s not your Q Rally Cat…wait maybe it is. Blame her!

The Thing: High knees-20c Windmills-20c Side to side lunges-15c Arm circles Run to school Tricep dip pyramid-1, then go down 1/2 way and hold for 5 […]
August 6, 2017

A promise is a promise

16 lovely ladies joined me for a sweaty Friday morning at Dunder Mifflin. Warm-up Slow jog to back of parking lot My version of a Hiit […]
July 28, 2017

First Time Going Solo!

13 beautiful ladies arrived at Dunder Mifflin ready to see what the first timer had in store on this humid Friday morning! Let’s see what the […]
July 7, 2017

Pyramid of fun

Today we had a great turn out for the 5 am crew with 16 girls! We started with a short warm up and did an indian […]
June 16, 2017

4 year anniversary workout

The thing: Jumping jacks-20c Cherry pickers-20c Imperial walkers-20c Arm circles-10/10 Run to top of hill parking lot Reverse plank with leg lift-20c 11s-10 squats/1 calf raise […]