June 14, 2019

Roundabout Day 3 @ Down Under

Warm Up 30 sec each – 3 times thru – no rest (round 1: go easy. round 2: step it up. round 3: go all out) […]
March 8, 2019

Partner Workout with Our Fave FiA’s

It was a cool 48 degrees- so downright hot!  We paired up, then began 4 rounds of three exercises each where one Pax did the exercise […]
February 4, 2019

Parking Lot Plyo

11 pax at DU joined together for a post Superbowl discussion of how hot Adam Levine is/isn’t and then we got to work.  Cutie Pi suffered […]