Down Under

September 7, 2019

Tabata Be Kidding Me

After a brief warmup we did the following: 1 Min Jumping Jacks 1 Min Push Ups 1 Min Goblet Squats 1 Min Sit-ups 1 Min Mountain […]
August 23, 2019

Back to School Ladder Workout and Popsicles

Celebrating survival of the first week of school, 6 PAX rolled up our sleeves and took on the Back to School Ladder challenge. The Thang: 10 […]
August 5, 2019

Another Round of the 1000 Rep Challenge

14 Ladies came out to see how far we would get in the 1000 Rep Challenge- Happy to report we all made it! The Thang: 25 […]
June 30, 2019

Honoring London #livelikeLondon

Today we wore our yellow to support the family of London Harrell, a Spring Valley High grad, struck by a car in Orlando.   We said some […]
June 13, 2019

Time for a Little Check-up

Time for our quarterly fitness test where we can all gauge if we are getting better together. After a quick warm-up we did: 2 min max […]
May 10, 2019

7 Minutes in Heaven at DU

It was fitting we had 7 PAX for a 7 Minutes in Heaven traveling AMRAP.  After a quick warm up we did The Thang Run to […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
March 25, 2019

First Let’s Take a Little Test at DU

What an awesome day for a quarterly fitness test for our PAX at Down Under.  After a quick warmup we did: The Thang Max Pushups in […]
February 19, 2019

Drop and Give Me 20

Chilly, rainy day.. but hey what’s new in South Carolina.  10 PAX came out to get our 20’s on.  After a quick warmup, we did … […]
January 30, 2019

AAA 5-4-3-2-1

15 PAX braved the frigid temps to support the Q in a venture to try something new!  Burpee lead these fierce but freezing ladies in a […]
January 21, 2019

Baby it’s Cold Outside

It was a chilly 15 degrees with the wind chill, but 9 brave PAX did the 1000 rep challenge at Down Under. The Thang: Quick warmup, […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]