Down Under

June 30, 2019

Honoring London #livelikeLondon

Today we wore our yellow to support the family of London Harrell, a Spring Valley High grad, struck by a car in Orlando.   We said some […]
June 13, 2019

Time for a Little Check-up

Time for our quarterly fitness test where we can all gauge if we are getting better together. After a quick warm-up we did: 2 min max […]
May 10, 2019

7 Minutes in Heaven at DU

It was fitting we had 7 PAX for a 7 Minutes in Heaven traveling AMRAP.  After a quick warm up we did The Thang Run to […]
April 15, 2019

Why Yes It Is Spring Break… BRRR!

Who knew it was going to be so chilly this morning- I sure didn’t.  After a quick warm up, we celebrated Spring Break with an AMRAP […]
March 25, 2019

First Let’s Take a Little Test at DU

What an awesome day for a quarterly fitness test for our PAX at Down Under.  After a quick warmup we did: The Thang Max Pushups in […]
February 19, 2019

Drop and Give Me 20

Chilly, rainy day.. but hey what’s new in South Carolina.  10 PAX came out to get our 20’s on.  After a quick warmup, we did … […]
January 30, 2019

AAA 5-4-3-2-1

15 PAX braved the frigid temps to support the Q in a venture to try something new!  Burpee lead these fierce but freezing ladies in a […]
January 21, 2019

Baby it’s Cold Outside

It was a chilly 15 degrees with the wind chill, but 9 brave PAX did the 1000 rep challenge at Down Under. The Thang: Quick warmup, […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]
December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
August 7, 2018

Spell Your _______

Warm Up 10 Imperial Walkers IC 10 Windmills IC Arm Stretches Across Body and Behind Head 10 TTT IC The Thang Spell your ________   Favorite […]
July 30, 2018

Musical AMRAP

11 dedicated PAX showed up this Monday morning – even with the threat of possible thunder storms and rain. I have been crafting this Q for […]