Down Under

February 19, 2019

Drop and Give Me 20

Chilly, rainy day.. but hey what’s new in South Carolina.  10 PAX came out to get our 20’s on.  After a quick warmup, we did … […]
January 30, 2019

AAA 5-4-3-2-1

15 PAX braved the frigid temps to support the Q in a venture to try something new!  Burpee lead these fierce but freezing ladies in a […]
January 21, 2019

Baby it’s Cold Outside

It was a chilly 15 degrees with the wind chill, but 9 brave PAX did the 1000 rep challenge at Down Under. The Thang: Quick warmup, […]
January 18, 2019

Sushi’s Baby Shower

In honor of Sushi’s daughter, our workout’s theme is all about babies and girls. Warm Up 10 Side Arm Raises 10 Torso Twists IC 10 Toy […]
December 7, 2018

Stairway to Toned Legs

10 PAX at Down Under for a traveling Q, moving from the front entrance wall to the bike racks to the stairs. Warm Up 10 Toy […]
August 7, 2018

Spell Your _______

Warm Up 10 Imperial Walkers IC 10 Windmills IC Arm Stretches Across Body and Behind Head 10 TTT IC The Thang Spell your ________   Favorite […]
July 30, 2018

Musical AMRAP

11 dedicated PAX showed up this Monday morning – even with the threat of possible thunder storms and rain. I have been crafting this Q for […]
July 5, 2018

Salute Your Glutes and Abs

3 PAX met for a pre-boot camp 3 mile run and 10 PAX (including 1 FNG: Welcome Flyer) met for a Down Under/Field of Dreams July […]
May 30, 2018

Stairs and Bike Racks

7 PAX joined me at Down Under for a stair and bike rack workout Warm Up 10 Imperial Walkers IC 10 Butt Kickers IC 10 Torso […]
May 11, 2018


10 PAX joined me at Down Under for a variation of an AMRAP, As Many Reps as Slowly as Possible with weights to target our legs […]
April 11, 2018

Burpees for Burpee!

#thankscharlottemetro #sorrynotsorry I love to visit down under! I miss my girls and it’s such a joy to see you guys thanks for hanging in there! […]
April 9, 2018

Spring Break Recovery

9 PAX, including 1 FNG, met at Down Under to get back into the swing of things after spring break.  A big welcome to Windsor! Warm […]