March 8, 2019

Fun Filled FiA Friday

WARMUP: Head roll Shoulder rolls Arm circles Side twists Windmills Knee to chest alternating   WORKOUT: Dora 123 – PAX will get into partners. PAX 1 will […]
February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
January 25, 2019

Build-A-Burpee Dora

It was a chilly start to our Friday but these five fabulous ladies didn’t stay cold long thanks to our BFF Dora! I was dragging last […]
January 15, 2019

Suicides and Dora

Warm Up: Jumping Jacks, Twisted Mountain – Jog to Horse ring and alternate sprint & job from light pole to light pole – 3 laps Suicides […]
January 15, 2019

Suicides & Dora on a cold morning

So glad to join these ladies on a gray day for some suicides & Dora action in the Park. Warm up: Jumping Jacks, Twisted Mountains – […]
January 7, 2019

Doracide

14 Pax Joined me this am for a an amazing start to our Monday.  We didn’t get through the entire workout but we worked hard the […]
November 19, 2018

A Thankful Planksgiving

We are getting ready for Thanksgiving with a little Dora-style workout. Burn calories now, eat turkey later. Temp was a brisk 33 degrees. Brrrr DISCLAIMER WARM-UP: […]
November 5, 2018

Dora: tabata style!

Unseasonably warm 50 degrees and a lot of humidity at Riveter’s Station this AM! At 5;30, the PAX consisted of Diego and I. As we were […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
August 19, 2018

Empty Nest

10 days ago Michelob and I  dropped off our oldest daughter (Short Stick) at Wingate University. Then Friday we dropped off our youngest daughter ( Dabbler) […]
August 4, 2018

We Fancy Backblast 8/4

Awesome job today ladies! The hour flew by and I think we all had fun while crushing 6 rounds of DORA’s. Warm up 30 seconds jump […]
July 12, 2018

XL Dora in the Park

6 PAX met up for a XL Dora Beat down around the horse ring.  It was an exceptionally cool morning, and everyone was excited to be […]