Dirty Thirty workout

March 12, 2018

Dirty 30

It was a little chilly but we had 10 Pax which is great for a Monday and a day after DST.   Warm up 15 ic […]
August 30, 2017

“Dirty 30” at Riveter Station

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday. COT: Verse of the day […]
June 16, 2017

Dirty 30

It was humid.  I always bring music but my app wasn’t working so I had no music.  Ugh.  However, it didn’t matter bc we had 8 […]
December 17, 2016

December 14th 2017

Started the workout running in schools Bus Loop circle.  Cones were placed on one side of circle and participants had to do side shuffles, high knee […]