October 26, 2018

Frog Pond Friday – OH MY ARMS – Backblast

PAX – Animal, Chaos, Vegas Baby, Stealth, Producer (Q) The weather was PERFECT this morning – for sleeping!!! Thanks ladies (and Stealth) for getting up and […]
October 23, 2018

Steel Magnolia Pre-Blast – Partner Up!

It’s my first Q at Steel Magnolias!!!! Yikes, I mean YAY!!!!! Just came up with a fun, fast paced, partner workout that I hope challenges us […]
October 22, 2018

4 Corners at The Farm

4 lovely ladies braved the first cold snap of the year with me and got it done out at The Farm today! Thanks for joining me-great […]
October 3, 2018

Time Bomb Bootcamp

  5 Pax for a Time Bomb AMRAP workout and 2 Pax ran for 4 miles. TIME BOMB WORKOUT Warm-up: jumping jacks, toy soldiers, arm circles […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
December 13, 2017

Baby It’s Cold Outside…

What a cold morning at Creek! It was a balmy 27 degrees and 5 brave PAX joined me for a ladder exercise. Warm Up: Cross arm […]
November 27, 2017

Turkey Tabatas with a Side of Aiken Legs

Lieutenant Dan, Travolta and the Rockettes all made an appearance this morning-lucky us!  Also, here’s a shout out to my hometown Aiken people with our final […]
November 9, 2017

Strength and Yoga

Toy Soldiers high knees butt kickers Arm Circles (15) Bicep Curls (15) overhead extensions (10) push ups (15) weighted squats 1 min plank (10 each leg) […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 4, 2017

It’s all fun and games until Dora shows up…

Who am I kidding?! Dora is the life of the party. At least she was this morning at The Grind. She brought an eclectic playlist and […]