August 15, 2017

Fit Test At Cyclone

20 pax including two fngs showed up to sweat and challenge themselves and start the new school year with a test We started off in parking […]
July 18, 2017

Not your mother’s workout

11 pax and one FNG came out to Cyclone for circuit workout welcome Sleuth!  Nurture did a great job with her first co Q! She did […]
June 27, 2017

Fast Pass #goDisney4Rapunzel

18 PAX went hard this morning for our Disney inspired workout in honor of Cheech and Rapunzel. We’ve all been so encouraged by the countless stories […]
October 18, 2016

Cyclone Backblast 10/18/16 ABS & ARMS

11 PAX Warm Up Arm Circles Forwards x10 in Cadence Arm Circles Backwards x10 in Cadence Jumping Jacks x10 in Cadence The Thang: 4 Rounds of the […]
September 16, 2016

Celebrating 33, Elevens Style

Thanks to the seven PAX who not only showed up for my little 33rd celebration, but also came bearing gifts of tiaras and cupcakes! It was […]
September 13, 2016

Bleacher Day!

It was Bleacher Day at Cyclone! We covered almost 1.5 miles of bleachers this AM – nice work ladies! Warm up: 20 Jumping Jacks IC 20 […]
July 24, 2016

Legs and Booty AMRAP

Another sweaty morning workout!  Must be the dog days of summer. 17 pax struggled out of bed for a borrowed workout that kicked us all! w/u. […]
July 21, 2016

Stairway to Sweat!

Thank you to the 12 PAX, including 1 FNG, who joined us at #Cyclone this morning! STAIRWAY to 7: Starting at bottom of the bleachers, complete […]
July 11, 2016

Partners at cyclone

7 pax showed up for some partner sweat! We warmed up in parking lot and jogged to field behind stadium   One partner did first excercise […]
June 14, 2016

Station Strut

10 PAX united on this sweltering morning for traveling stations with partners. We’re still missing many of our Cyclone regulars, so it was a great surprise […]
June 9, 2016

Super Sweat-down

We really missed all of our Cyclone regulars this morning, but the three of us worked hard enough to sweat for ten! This countdown workout always seems so […]
May 20, 2016

Double-Down Dora

It was a nice, breezy morning for a little Dora action at Cyclone. Six PAX gathered for a workout heavy on arms and abs, since our […]