November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
March 21, 2018

Cold Countdown

3 Ladies joined me despite the big old snowflake icon on this AM’s forecast. Mother Nature what IS up with you yo??? Anyhoo, Warm-Up went down […]
January 4, 2018

2 Stars & a Wish

It turned out to be a balmy 32 degrees for our last workout of 2017. We paid homage to our AO MoneyPenny (shout-out to Peachtree for […]
November 27, 2017

After Thanksgiving Burn

Warm Up: 20 High Knees 20 Imperial walkers 20 Toy Soldiers Run up to the circle The Thang 110 Jumping Jacks 100 Squats 90 Walking Lunges […]
October 10, 2017

99 Problems but FiA ain’t one!

All the ladies rocked this workout out of the water thursday am. It was tough and I was sore for a couple days but a good […]
August 13, 2017

I’d rather be sleeping…Yes Wiley, I agree!!

Warmup: 15 Toy soldiers, IC 15 Windmills, IC 10 Arm circles, IC, Forward and Backward 3 laps around circle, Hold squat when done Squat for 10 […]
August 9, 2017

That Wall at the End!

What a gorgeous, cool morning for 5 Pax and I to get our mid-week workout on.  We had to start out with finishing up the benchmark […]
July 7, 2017

Ouchy Legs

9 Pax including 2 FNG’s showed up this morning for a leg workout. Over the past few days, my arms have gotten sun burnt, so I […]
February 4, 2017


6 Pax came out on this lovely Friday morning to start with some fitness and fellowship!! Last night I was giving my boys a bath and […]
December 5, 2016

Christmas Countdown!

Warmup: Jump Rope, 1 min Toy Soldier, 10 IC Monkey Humpers, 10 IC Hop Scotch, 45 sec 5 Burpees The Thang: Since there are 20 days […]
December 1, 2016

Countdown To Christmas

Such a great Wednesday with the 6 ladies that joined me for a countdown to Christmas workout. WU:  Quick jog down to the top of stairs […]
November 22, 2016

Freezing out tails off…

3 amazing ladies braved the 28 degree weather to come workout with me this 22nd day of November! With the holidays coming I’ve been so busy […]