Cougar Town

August 25, 2019

Cougar Town Preblast

The countdown to my birthday is on… only 1 week left as a 36 year old. Join me at my vacation come back and to start […]
July 3, 2019

Cougar Town Backblast: Vacation Blaster

Well it was back to reality on Monday after a fantastic, magical family vacation on a Disney cruise. Time to start bouncing back from all inclusive, […]
May 6, 2019

Cougar Town Backblast: full body HIIT from Sydney Cummings

What a great start to the week! Our full body weighted HIIT flew by courtesy of Sydney Cummings, the YouTube star of and local Charlotte […]
May 5, 2019

Cougar town preblast

Join me for a full body HIIT workout from Sydney Cummings ( Bring 8-15lb weights. You may want light/heavy sets. Also gloves and a mat. No […]
February 27, 2019

Cougar Town Backblast: End of my Q Blitz

Before 2019 I’d never even been to Cougar Town and now here I am Q-ing. I’d say that I’ve whole-heartedly accepted the S. CLT challenge. Eleven […]
February 24, 2019

Cougar Town PB: Are you tired of me yet?

Seems appropriate that I finish out my Q blitz at Cougar Town… the last South Charlotte site that I posted at. This New Year’s challenge brought […]
November 12, 2018

Cougar Town Backblast 11.12

7 fia’s attended this mornings work out at Endhaven, here is what we did.. thanks for the partner modification and the laughs girls;) Warm up: 20 […]
October 28, 2018

Cougar Town Pre-blast 10/30

You don’t need anything other than a mat..but here is a preview of the last couple minutes!
October 23, 2018


7 lovely ladies showed up to workout with me under a beautiful FULL MOON! And the hills were ALIVE! Happy Birthday to Goldie!  Hope you had a great […]
October 21, 2018

Cougar Town – Pre Blast!

Hey there friends! I’ve got your Q for tomorrow’s workout! You’ll need a mat and 5-10lb weights. The forecast says it’ll be 40 degrees. Brrrr! Which […]
October 1, 2018

cougar town back blast 10.1.18

There were 9 Fia’s this am at Cougar town and here is what we did:)  Thanks for comin out ladies! Warm up: 20 arm circles front […]
September 30, 2018

Cougar town preblast 10.1.18

Hey ladies come out and join me tomorrow at cougar town for a morning of 11’s. Bring a mat if you’d like and your gloves- nothing […]