April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
March 12, 2019

Ab-tastic Core Escalator Workout

Ab-Stastic Core Escalator Workout Warm up- 50 jumping jacks, toy soldiers, wind mills We walked up the Escalator & Back Down,  then Ran a Long Lap […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
August 9, 2017

Take Me Down to the Plank City

12 ladies joined me this morning to enjoy all things plank with some other challenges in between. Headed to the Guns-n-Roses concert Friday so the nostalgia […]
February 13, 2017

HWY 51 BB – HotPants VQ

On Friday afternoon, Smurfette was looking for a Q for Saturday’s workout.  I was driving home from Greenville and decided WHY NOT?  We emailed back and […]
February 6, 2017

Work off the wings

I was impressed that even one of my fellow FIA’s HC  for a coooold Monday after Super Bowl Workout at 5:30 am but we had 8 STRONG […]
January 4, 2017

HumpDay Butt & Gut Toning!!

We got to feel parts of our butts we didn’t know existed with this workout!! Welcome/Intro/Disclaimer 19PAX with 1 FNG!! Welcome SweetTea Warm-up: elbow cross over […]