September 10, 2019

Just Keep Moving

Warmup: Various movements to get our core and lower body readh Workout: Tabata style workout (30 seconds exercise, 8 seconds rest/transition) crockpot squats fire hydrants fire hydrants other […]
August 21, 2019

Wonder Women Wednesday

Tabatas – 30 seconds of exercise and 8 seconds of rest/transition. Repeat each round 3 times. Round 1: Burpees, mountain climbers, bicycle crunches Round 2: Squats, […]
July 16, 2019

Core, core and core

The focus today was engaging our deep abdominal muscles that are essential to everyday tasks WHILE breathing! Pre-Warm-Up 1 big lap + stretch Core “Warm-Up” C-curve […]
June 8, 2019

Head to Toe

What a great morning! 12 pax posted to workout on an iffy weather day and I was stoked to see them all flooding into the shelter […]
April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
March 12, 2019

Ab-tastic Core Escalator Workout

Ab-Stastic Core Escalator Workout Warm up- 50 jumping jacks, toy soldiers, wind mills We walked up the Escalator & Back Down,  then Ran a Long Lap […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
December 3, 2018

Abs and Buns of Steel

Warmup: Headrolls Arm circles Side twists Side reaches Windmills Knee-to-chest Foot-to-butt The Workout: Abs of Steel- 25 crunches 30 Russian twists 30 sec plank 25 in […]
November 19, 2018

Wake Up Every Muscle

Warmup: Head roll Arm circles Rock those hips Hip rolls Side twists Windmills Lap around the circle Workout: (Run through all 10 exercises with reps changing each […]
November 15, 2018

Freezing Our Booties Off

Warmup – various stretches  Workout – Yaaaaass!!! Tabataaass!!! Tabata style with 30 seconds of exercise and 8 seconds of transition in between. Repeated through twice. With extra time, […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]