February 20, 2017

Saturday AND Monday Backblasts

Causetwo posts aren’t necessary when you were the Q for both! Saturday: Warmup: 10 windmills IC, 10 high knees IC, 10 big/little arm circles Run to playground […]
August 31, 2016

Let’s Yo-Yo…

Sometimes it’s so easy to let taking care of life get in the way of taking care of yourself, and I can definitely say I am […]