July 4, 2019

July 4 Convergence Backblast: Cuz baby you’re a Firework!

Many ladies came out to start their 4th with a lil’ spark – we had a montage of Qs from Denver/MIL and LKN – here’s how […]
July 3, 2019

PREBLAST: 4th of July CONVERGENCE @ Waverly!!

GET READY FOR A BETTY/DT BEATDOWN!!! What better way to celebrate our nation’s independence than with a GREAT workout with your favorite FiAs? We’ll be meeting […]
May 27, 2019

Memorial Monday, the Murph, and Melon: Backblast

We had a great combo of folks today – Denver, MIL, LKN – including an FNG, Irene, now known as Merida. Some LKN gals may remember […]
May 27, 2019

Memorial Day Convergence GC

10 stations covering arms, core, legs, and cardio. Each PAX chose a random station to start and we began cycling through the stations tabata style (45 […]
February 2, 2019

#PoliPower Indeed!!! What’s Your Truth and Are You Saying it Out Loud?!

After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
January 27, 2019

FiA / F3 Convergence for Poli…..”If It Matters to You, It Matters to Me”

Video For the past 2 years I’ve had the honor and privilege of Q’ing this very special workout in honor of and in celebration of a […]
September 3, 2018


8 beautiful faces showed up on this lovely Labor Day Monday to get our sweat on for a solid 60 minutes!  A big thanks to Pulse […]
July 5, 2018

South Charlotte Convergence – July 4th on the Greenway

We had a great group of 15 ladies show up on July 4th to go on a little excursion on the Greenway. Dumpster Diva took us […]
May 28, 2018


We had 7 lovely ladies show up for a 1hr burner this morning!  It was warm, humid, and slightly rainy…but we were thankful that the sun […]
May 25, 2018

CLT Metro Memorial Day Pre-Blast!

Memorial Day Pre-Blast- I wanted to get it out a bit early since I’ll be off the grid until Sunday evening: AG Middle School from 630-730 […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
November 22, 2017

Metro convergence turkey day preblast

Convergence tomorrow at AG Middle school from 7-8 am. Bring a mat, light weights (like 5 lbs) and gloves. Oh and gratitude. Then head over to […]