February 2, 2019

#PoliPower Indeed!!! What’s Your Truth and Are You Saying it Out Loud?!

After coordinating with F3 and determining start times and location logistics, the fun WOD planning began! We were to meet three F3 groups at 5:35 in […]
January 27, 2019

FiA / F3 Convergence for Poli…..”If It Matters to You, It Matters to Me”

Video For the past 2 years I’ve had the honor and privilege of Q’ing this very special workout in honor of and in celebration of a […]
September 3, 2018


8 beautiful faces showed up on this lovely Labor Day Monday to get our sweat on for a solid 60 minutes!  A big thanks to Pulse […]
July 5, 2018

South Charlotte Convergence – July 4th on the Greenway

We had a great group of 15 ladies show up on July 4th to go on a little excursion on the Greenway. Dumpster Diva took us […]
May 28, 2018


We had 7 lovely ladies show up for a 1hr burner this morning!  It was warm, humid, and slightly rainy…but we were thankful that the sun […]
May 25, 2018

CLT Metro Memorial Day Pre-Blast!

Memorial Day Pre-Blast- I wanted to get it out a bit early since I’ll be off the grid until Sunday evening: AG Middle School from 630-730 […]
January 20, 2018

Poli Power – FiA/F3 Convergence Friday Jan. 26th

O give thanks to the Lord, for He is good; For His loving kindness is everlasting. 1 Chronicles 16:34 In preparation for next week’s FiA / […]
November 22, 2017

Metro convergence turkey day preblast

Convergence tomorrow at AG Middle school from 7-8 am. Bring a mat, light weights (like 5 lbs) and gloves. Oh and gratitude. Then head over to […]
September 4, 2017

Labor Day Fun @ Greenmile

37 Pax showed up on this crisp Labor day morning for some fun and games. I have been particularly excited about this day ever since my […]
August 21, 2017

Total Eclipse Workout

Here in Lexington, SC we will experience totality for about 2 and a half minutes!  Across the US, 13 other states will also experience this phenomenon. […]
August 10, 2017


We are excited to announce the first official Cary Expansion workout this Saturday. To support the local expansion, Raleigh WILL NOT HOLD Saturday Flight Deck at […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]