August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
September 2, 2017

Houston Help…FiA Style

After missing the PreBlast AND Backblast for Bus Stop (sorry Elsa…totally blew that one), I’m just going to go completely off script and talk about what […]
June 28, 2017

Want Change? Be the Change.

Many of you know this shirt above was created in honor of FIA Ruth Samuelson aka “Poli” who lived in Charlotte, North Carolina. I put on this […]
November 18, 2016

She’s Got Legs, 2.0

So when your computer sputters and takes your newly-created workout for the next day with it, you pull out a past workout and thank the good […]
October 23, 2016

Oh hey Monday, it’s you again (and my legs are STILL sore)

After a slightly grueling leg workout the previous Saturday, we needed something to level things out a bit so the upper body got a good workout […]
September 26, 2016

FiA/F3/2.0 Convergence at The Bridge

A total of 56 PAX came together to kick off the weekend with our debut convergence at The Bridge! We kept things moving with three rounds of family-friendly stations, […]
August 22, 2016

21,18,15,12,9 and 6

Thank you PaleoOMG for the great workout this morning! You guys killed it! Our FNG sure did pick a great first day! 21 pax this morning! […]
August 16, 2016

Retail Therapy BACKBLAST: Dog Days of Summer Power Yoga!

16 Pax at Retail Therapy for Dog Days of Summer Power Yoga!! The.sweating.was.intense from these slo mo-moves and you ladies ROCKED IT! Warmup: Slow Mountain climbers-10 IC, Slow […]
August 15, 2016

Retail Therapy PreBlast: Dog Days of Summer Power Yoga!

Hey FiA’s! Meet me in Birkdale in front of the movie theatre tomorrow morning at 5:30 am for power yoga! Incorporating some of our normal bootcamp moves […]
August 6, 2016

Summit Preblast: Beware! -Power Yoga is addictive…Party at your own risk

Hey FiA’s!! Per “Google”: Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. On Monday morning expect to find […]
August 3, 2016


It was a fun Monday morning! Warm up Jogged around the path The thing Sprint every 3rd light pole then did sets of- Squats Push-ups Dips […]
July 19, 2016

FiA Families and F3 Dads

99 Pax came out for our annual Lake Murray summer family sweat fest! It may not have been organized, it may not have been perfect, but […]