July 10, 2019

Comet Backblast: No Pina Coladas…yet

6 of us sweat it out at Comet this morning. Here’s how it went down: Warm-up: Windmill 10IC Run to the 2nd median Arm swings 10 […]
July 9, 2019

Comet Preblast: National Pina Colada Day

Made you read the pre-blast, right! It’s true – July 10 is National Pina Colada Day. There will not, however, be any at the workout tomorrow. […]
June 12, 2019

Comet BackBlast: Tabata & EMOM

Just four of us got our FiA Humpday workout in this morning. Here’s how it went down… 5:00 Warm-up: Start the clock and complete each move […]
June 11, 2019

Comet Pre-blast: Tabata & EMOMs

Start your hump-day with a workout! Please join me tomorrow morning at Richard Barry Park for a full-body Tabata & EMOM workout. Bring a mat/towel and […]
May 29, 2019

Comet BB: Cardio HIIT & Strength

7 pax came out to Comet this morning for a full-body workout. Here’s how it went down… Warm-up: High Knees 20/20/20. 20 walking pace, 20 jogging […]
May 28, 2019

Comet PB: Cardio HIIT & Strength

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a cardio and strength workout. Bring a jumprope, mat/towel, water, and heavier weights. It’s […]
May 8, 2019

Comet Combo Backblast

It was a small group this morning. Six of us made it to Comet for a full-body and cardio combo workout. Here’s how it went down: […]
May 7, 2019

Comet Pre-blast: Combo

Join me tomorrow for a strength and cardio workout. Bring weights, mat/towel, and water. Hope to see you there. Richard Barry Park 5:30-6:15a.m.
May 1, 2019

Comet Backblast: May Day

Six pax were at Comet this morning. We worked the track, the hill, and the picnic tables. Here’s how it went down. Warm-up: 10 IC – […]
April 30, 2019

Comet Pre-blast: May 1st

Join me for a full body workout at Richard Barry Park. 5:30 – 6:15 a.m. Bring weights, a positive attitude, and a mat/towel.
April 24, 2019

Comet Backblast: We used Sandbags!

6 pax joined me (unknowingly) for a sandbag workout. My pre-blast was purposely vague:) I’ve been eye-ballin’ those sandbags for weeks and wanted to fit them […]
April 23, 2019

Comet Pre-blast: Let’s workout

Join me at Comet (Richard Barry Park) tomorrow morning at 5:3 0a.m. for a full-body workout. Meet at the shelter and bring a mat/towel, gloves, and […]