May 8, 2019

Comet Combo Backblast

It was a small group this morning. Six of us made it to Comet for a full-body and cardio combo workout. Here’s how it went down: […]
May 7, 2019

Comet Pre-blast: Combo

Join me tomorrow for a strength and cardio workout. Bring weights, mat/towel, and water. Hope to see you there. Richard Barry Park 5:30-6:15a.m.
May 1, 2019

Comet Backblast: May Day

Six pax were at Comet this morning. We worked the track, the hill, and the picnic tables. Here’s how it went down. Warm-up: 10 IC – […]
April 30, 2019

Comet Pre-blast: May 1st

Join me for a full body workout at Richard Barry Park. 5:30 – 6:15 a.m. Bring weights, a positive attitude, and a mat/towel.
April 24, 2019

Comet Backblast: We used Sandbags!

6 pax joined me (unknowingly) for a sandbag workout. My pre-blast was purposely vague:) I’ve been eye-ballin’ those sandbags for weeks and wanted to fit them […]
April 23, 2019

Comet Pre-blast: Let’s workout

Join me at Comet (Richard Barry Park) tomorrow morning at 5:3 0a.m. for a full-body workout. Meet at the shelter and bring a mat/towel, gloves, and […]
April 10, 2019

Comet Backblast – Building 10s

7 PAX joined me this morning for some Building 10’s.  I did this workout at Genesis a long time ago, Comet had much more room for […]
April 9, 2019

Comet – Preblast – Building 10s

Join me at Comet at 5:30am for some Building 10s.  You need gloves and a mat.  So excited to Q when it’s not supposed to rain! […]
March 13, 2019

Comet Back Blast: AMRAPs

8 pax (including one FNG, yay) came together this morning to complete AMRAPS. Here’s how it went down… Warm-up: As usual, my warm-up was designed to […]
March 12, 2019

Comet Pre-blast: AMRAPS

Come on out to Comet (Richard Barry Park) tomorrow morning at 5:30 a.m. for a full-body strength workout. Bring weights, a mat/towel, and water.
March 6, 2019

Comet Backblast: Lap ’em Up

Few ladies joined me this chilly morning for some track work. Warm-up: Toy soldiers, 10ic Butt kickers, 10ic Cotton pickers, 10ic Hip rotators, or openers, 5/side […]
February 20, 2019

Comet Backblast – VS Model workout

6 PAX joined me this morning thankfully on a cold wet Wednesday for my Virgin Comet Q.  Here is what we did: Warm up: 15 JJ […]