March 13, 2019

Comet Back Blast: AMRAPs

8 pax (including one FNG, yay) came together this morning to complete AMRAPS. Here’s how it went down… Warm-up: As usual, my warm-up was designed to […]
March 12, 2019

Comet Pre-blast: AMRAPS

Come on out to Comet (Richard Barry Park) tomorrow morning at 5:30 a.m. for a full-body strength workout. Bring weights, a mat/towel, and water.
March 6, 2019

Comet Backblast: Lap ’em Up

Few ladies joined me this chilly morning for some track work. Warm-up: Toy soldiers, 10ic Butt kickers, 10ic Cotton pickers, 10ic Hip rotators, or openers, 5/side […]
February 20, 2019

Comet Backblast – VS Model workout

6 PAX joined me this morning thankfully on a cold wet Wednesday for my Virgin Comet Q.  Here is what we did: Warm up: 15 JJ […]
February 19, 2019

Comet Preblast – Rainy Day Workout

I have been Qing for 4 years and even been a Master Q, but have NEVER Q’d at Comet!  What’s up with that?  Bummed that it […]
February 13, 2019

Comet Backblast: 100 Burpees :)

8 Pax joined me this morning for a full-body pyramid style workout. Here’s how it went down… Warm-up: 10 IC – Windmill, Cotton Pickers Arm Circles […]
February 12, 2019

Comet pre-blast: High reps w/body weight

Join me at Richard Bsrry Park at 5:30 a.m. for a full-body workout. You’ll need a mat and water. Hope to see you there.
January 16, 2019

Comet Combos Backblast

Started off very chilly this morning, but we got it moving… Warm-up: Windmills, 10IC 15 J’jax High knees, 10IC Cotton pickers, 10IC Combos! 8 exercises, 12 […]
January 15, 2019

Comet Pre-Blast: So many combos!

Bring dumbbells (6lb+ would be good, something moderate yet close to challenging), mat, gloves – Richard Barry Park, by Barnette Elem, 5:30am – be there!
January 9, 2019

Short Circuits: Comet Backblast

4 Pax joined me for a full-body circuit workout today. Here’s how it went down. Warm-up: 10 IC Cotton Pickers, Windmill, Toy Soldiers Grab all your […]
January 8, 2019

Comet Preblast: Short Circuits

Join me tomorrow morning at Comet (Richard Barry Park) at 5:30am for a full-body workout. Bring weights, a mat/towel, water, and gloves.
December 19, 2018

Comet Backblast: FiA-Liz Navidad

We had a big group at Comet today! 10 pax joined me for a full body workout. Here’s how it went down: Warm-up: 10 IC Jumping […]