September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
August 13, 2018

Summit Backblast: The Beast with Balls Co-Q

9 PAX killed the Beast with Balls! Great Job EVERYONE!!!  Here’s how it went down…. Warm-up: 10 High knees IC 10 Windmills IC 10 Toy Soldiers […]
August 12, 2018

Summit Preblast: Beast with Balls – co-Q Spike & Off-Fifth

Join me and Off-Fifth for her first Co-Q at Summit!  You only need mat, gloves, water and balls!  Just kidding, but you’ll see. 🙂
April 3, 2018

Booty Beat Down

Another beautiful day at the park.  Goofy Foot & I had decided to Co-Q.  First half was trying to get the heart rate up, and second […]
March 12, 2018

Scrappers Co-Q Monday 3/12/18

Warm Up 10 IC Butt Kickers / 10 Michael Phelps / 10 IC Through the Tunnels The Thang 3 sets 35 Seconds work 5 exercises/march in […]
January 12, 2018

Kickboxing at #theSwamp

Knockout and Rocky       #theSwamp       1-12-2018   5min warm-up: 20 – side shuffle 3 steps right, cross punch, go back left 20 – wide squat, touch […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
August 30, 2017

Beep Beep!

Paper Jam and Juicy came together for some Green Mile fun on a beautiful Monday morning. The fall like weather made us believe it was closer […]
June 29, 2017

PB: IronMaiden Real Deal Virgin Q

Come support Real Deal in her inaugural co-Q, we have a great workout planned along the greenway with some fun partner work.  She has promised no […]
June 9, 2017

PB: FiA Fit Happens Convergence

Join us tomorrow 7-9am at Symphony park at Southpark for our Fit Happens event.  It will be a great workout that keeps you moving.  Please bring […]
April 24, 2017

Summit Back-blast: Co-Q minus 1 – Spike’s Dance Party

Poor Grounded got the stomach bug from her son and couldn’t make our Co-Q this morning.  I hope you are on the mend, girlfriend!  We missed […]
April 23, 2017

Summit Pre-Blast: Grounded/Spike’s Dance Party!

It’s a co-Q Dance Party with Grounded & Spike!  We’re celebrating a belated birthday Q from Grounded and I’ve had a song stuck in my head […]