April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
February 12, 2019

Cupid Circuit Workout

It was a Wet Morning, so we improvised a little as our pavilion floor was slippery.  Thank you to FIA Backblasts for this workout! Cupid Circuit […]