September 6, 2019

After Dorian Calorie Burn

7 pax got together this morning to burn off calories consumed while waiting for hurricane Dorian to leave SC.  We were all happy to have survived […]
June 20, 2019

Cardio, core, and more circuit!

5 circuits with cardio an core and an emphasis of upper or lower body. The workout started with a warm-up lap, cadence push-ups and squats and […]
April 4, 2019

Flirty 40s Cardio & Core Workout

An awesome supportive PAX of 11 joined us for this workout where we worked up a sweat as our heart rates went up and back down […]
February 12, 2019

Cupid Circuit Workout

It was a Wet Morning, so we improvised a little as our pavilion floor was slippery.  Thank you to FIA Backblasts for this workout! Cupid Circuit […]