January 3, 2019

Blocks are our friends!

13PAX w/ 2FNG @ #GatorGauntlet Welcome/Intro/Disclaimer Warm-up:  Head Roll              Big Arm Circles             Torso Twist    […]
January 1, 2018

First Workout of 2018!!

7PAX @ #TheCourt to start off 2018!! Welcome/Intro/Disclaimer It was really really cold so we kept moving to warm up and stay warm! Warm-up:  Head Roll    […]
November 24, 2017

Workin’ Off Our Stuffin’

Welcome/Intro/Disclaimer 9PAX w/1 FNG @ #TheCourt!!  Welcome FNG Bling! Warm-up:  Head Roll                              Big Arm Circles Torso Twist                                                       OH Side Reach Pulse Ankle/Knee Pull                                             Knee […]
September 18, 2017

Cinderblock Strength and Cardio!!

Welcome/Intro/Disclaimer 21 PAX w/1 FNG @ #TheCourt Welcome Scottie!! Warm-Up:  Head Roll                             […]