December 17, 2018

Running Advent Challenge Day

Fort Mill Fia’s and enthusiasts nation wide are deep in the middle of what we call Running Advent. A fun challenge where we started on December […]
December 24, 2017

Diamonds in the Rough: Christmas Alphabet

We spelled out Christmas words to the below exercises. Our words were MERRY CHRISTMAS, JINGLE BELLS, JOY, and JESUS. It was a fun way to kickoff […]
December 23, 2017

Billy Joel – BB

4 other ladies joined me this morning- a bit surprised with a decent turnout! Thought i was going to get lucky and head back home for […]
December 22, 2017

The Night Before Christmas

Twas the night before Christmas and all through the gym The equipment was dusty because no one came in…. Because we were at FiA instead!   […]