July 12, 2018

Preblast: Frogger Friday Let’s Celebrate 3 Years!

Come out to Mtn Island Lake Academy to celebrate our 3rd Anniversary of FiA! 5:15am, (7905 Pleasant Grove Rd, Charlotte) No weights but we’ll need mats, […]
May 29, 2017

Summit Backblast- Mostly Murph

The ladies joined Sweet and I today for a mostly Murph. We modified the pull-ups for drydocks, but the rest was as written.  Our morning was […]
January 15, 2017

PB: Schoolhouse Rocks:To your stations!

Join Chiquita for a full-body workout with some fun fitness equipment! 5:15 at Mtn Island Lake Academy. Bring mat, gloves, and water. See you there!
December 16, 2016


Five fearless, fabulous females braved frigid Friday weather!! Baby, it was cold outside but we kept moving and made the best of it. WARM UP jumping […]
August 25, 2016


Holy crowd Batman!! TEN ladies – including one FNG – joined us for Steeler’s first Co-Q! Steelers, Chiquita (Co-Q’s), Gator, Animal, GI, Queen of Hearts, Roxy, […]
August 21, 2016

PB:Schoolhouse Rocks Monday Mayhem

Join me for a fun no-weights-required workout! 5:15am at Mtn Island Lake Academy. Bring water, mat/towel, and gloves. See you there!
August 12, 2016


Pain Train – or – Your WHAT Hurts??????? Four fabulous and friendly ladies showed up at the Frog Pond this morning – Gator, Chiquita, Animal and […]
June 26, 2016

PB: Schoolhouse Rocks Monday Scramble

Join me for a Monday scramble to torch some weekend calories! It will be hot so have lots of WATER, a little sweat towel, gloves and […]
June 24, 2016

Frogger Friday Backblast

Oh sweet summer! While it may be hotter, it sure is better – I just love the sun coming up during our workout and I love […]
June 10, 2016

Frog Pond Friday FIERCE Back-Blast

I’m not sure if I scared the crowd by calling my workout FIERCE, but I am proud of the 5 brave women who did show up! […]
May 30, 2016

BB: Summit – Memorial Day Mash- UP

11 Pax and 1 FNG joined me for a Memorial- day, Patriotic Mash-up today. We extended our work out to an hour and got some great […]
May 13, 2016

Frog Pond Friday Back-Blast

FIERCE! That was the theme this morning as eight strong ladies – Gator, Roxy, Blue Bell, Chiquitqa, Perky, Animal and Producer (Q) – gathered to work […]