Charlotte Metro

May 19, 2019

Lion’s Den Monday- KB and friends

Bring your KB and ask a friend to join you! You know it’s hard to get out of bed after a fun weekend but if your […]
April 18, 2019

PB: Iron Maiden

We are in luck… warm weather, no rain, and a holiday weekend.  Come join me tomorrow morning for a full body workout that will get you […]
March 24, 2019

BB: IronMaiden… Where do FiA’s go when it’s NOT raining on a Friday?!?

To Harding Hill of course!! 4 wonderful ladies joined me for a warm up of low side shuffles, grape vine, bounding, and broad jumps on our […]
March 21, 2019

PB: Iron Maiden- making up for lost time

I think this might be one of the first Fridays that it’s not supposed to rain- so join me for a NON-parking deck workout that will […]
March 20, 2019

Soft Launch Uptown CLT Run 3-21-19

Hey FiAs, Many of us have missed the simple & longer run towards the end of the week and asked for it. Me too! So, ta […]
March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 18, 2019

Peace Train BB 3.18.19

Despite the Q getting tongue tied this morning, we had a good start to the week. I tried to keep everyone moving with as little rest […]
March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
March 10, 2019

Monday’s can be a Beast- Lion’s Den preblast

Recovering from the weekend and losing an hour can be a beast  (Hint, hint)  but start your week out right and join me for a classic […]
January 28, 2019

PB: Diva Run

Come join me on a 3, 4, or 5 mile tour of Myers Park before the rain/snow come in tomorrow night.  It looks like a balmy […]