Charlotte Metro

March 19, 2019

Diva Backblast 3.19.19 – Welcome Keeper!

A FNG at Diva this morning!  Keeper really played Keeper in Brazil – Whoop whoop!  So happy to have you with us. Simple routes, on-time start, […]
March 18, 2019

Diva Preblast 3.19.19

Meet me at the Gold man’s Harris Teeter tomorrow for my 3rd Q in 4 days – whoop whoop!  I hope I’m getting the hang of […]
March 18, 2019

Peace Train BB 3.18.19

Despite the Q getting tongue tied this morning, we had a good start to the week. I tried to keep everyone moving with as little rest […]
March 17, 2019

Preblast Peace Train 3.18.19

Clear skies and 42 degrees tomorrow at Peace Train. We’re heading into the park for some running and full body exercises. My goal is no resting […]
March 15, 2019

WWM Preblast

What? MaryLou the Q for WWM? That’s right, sisters. Meet me at Gold Man’s Harris Teeter at 6:30am.  I will have 5 and 7 mile routes […]
March 10, 2019

Monday’s can be a Beast- Lion’s Den preblast

Recovering from the weekend and losing an hour can be a beast  (Hint, hint)  but start your week out right and join me for a classic […]
January 28, 2019

PB: Diva Run

Come join me on a 3, 4, or 5 mile tour of Myers Park before the rain/snow come in tomorrow night.  It looks like a balmy […]
January 27, 2019

FiA / F3 Convergence for Poli…..”If It Matters to You, It Matters to Me”

Video For the past 2 years I’ve had the honor and privilege of Q’ing this very special workout in honor of and in celebration of a […]
January 11, 2019

BB: IronMaiden- Stay warm out there!

WOW what a great group we had out this morning… braving the cold and the burpees 🙂 Here’s how it went down: Run to the Target […]
January 9, 2019

Backblast: FiA Metro Steel Magnolias

We took it back old school for today’s Steel Magnolias as we traveled to Harding Hill for a you vs. you workout! Warm-up: 10 Jumping Jacks; […]
January 6, 2019

1st Lion’s Den of the New Year

So it feels like it’s been forever that we’ve been stuck in the parking garage with rain and colder temps. Join me tomorrow for a campus […]
December 18, 2018

Jerribou Preblast: Is anybody out there? Bueller? Bueller?

On December 27,2017 I Q’d Jerribou to a party of 1. Which meant this party-goer went home and went back to bed! After 52 women attended […]