July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
July 8, 2017

Midlands Convergence…FIA is on FIRE

76 PAX gather for the first Midlands Convergence at Down Under. What a great way to start off the weekend, to gather together and to celebrate […]
June 14, 2017

Fun with Flags!

What a beautiful morning for a themed workout!  10 ladies (6 + 4 DDs) gathered to celebrate FiA’s 4th Anniversary and Flag Day.  We started the […]
June 6, 2017

My 365 Days with FIA

Warm up: Leg Stretches, 10 cherry pickers IC, 10 wind mills IC, Much to our surprise it was raining! I didn’t really plan for that but we […]