August 17, 2019

The More the Merrier

Wow!  The cars kept on coming today.  Next thing you know 17 PAX(1 FNG) in all were working out at MoneyPenny!  It was great to have […]
August 13, 2019

Waterfall Burnout

A warm and muggy morning for Three’s Company. 9 pax posted for an uncharacteristic limited run Q by Mary Lou. The ol’ hip is bothering me […]
August 12, 2019

Night Sweats

Our Nightcrawler workout started with a prerun/walk with TeaTree and I  taking a lap around the lake and finished it up with Helium who we ran […]
August 6, 2019

You’ll Feel That Later

When I rolled up to the parking lot at 5 til and no one was there I wondered if it would be small numbers. But nope, […]
July 23, 2019

Jukebox Workout

Workout began with a pre-run with Sup around Lake Pine and then joined by Breezy for a pickle walk as we waited for the rest of […]
July 20, 2019

Searing Suicides

With the area under an extreme heat advisory until Sunday evening the plan was to stick to the shade as much as possible today. But that […]
July 18, 2019

Morning Madness

I can definitely say I am still not a 5:30am workout person. However, I am always glad that my workout is done before my day begins. […]
July 9, 2019

Arms and Abs

I wanted to change it up.  Most of my workouts are high intensity.  So today is a weight day for arms and abs – no running […]
July 8, 2019

Muggy Monday

On a evening that was initially suppose to be raining, It ended up being a “feels like” temperature in the high 90s. So we stayed under […]
July 6, 2019

Are you comfortable??

8 PAX including 1 FNG joined me this humid Saturday morning.  I wanted to have a change of location for our workout so we spent most […]
July 4, 2019


It was a muggy morning that promised sweltering midday temperatures and a likely thunderstorm.  But the pax was 10 strong for a 1776 celebration of our […]
July 3, 2019


Miller and I started out with a pre-run around Lake Pine with detour to check out the fitness trail on the lake. Note to self:  Trail […]