June 15, 2019

Full body workout

So what was suppose to be a 70% chance of thunderstorms  evening ended up having no rain but I’d say it was 100% humidity. Anyone who […]
June 8, 2019

Head to Toe

What a great morning! 12 pax posted to workout on an iffy weather day and I was stoked to see them all flooding into the shelter […]
June 7, 2019

Morning Cardio

This was my second 5:30am workout in the past week. I am in awe how the 6 PAX that joined me at Three’s Company are all […]
May 31, 2019

Partner Abs

So I am not an early workout person. Well not super early,  Waking up at 4:30am is not my idea of fun.  But Helium and Bagheera […]
May 27, 2019

Carpex Murph

Today being Memorial Day I wanted to incorporated the traditional Murph workout into my Thang!!  Murph consists of a 1 mile run, 100 pullups, 200 push […]
May 24, 2019


Nightcrawler started with a 3 mile pre-run with Bagheera and I around Lake Pine and the parking lots. After that, we still had a few minutes […]
May 19, 2019

Stick to the Shade

Saturday’s workout was a sweatfest for sure…and that was in the shade! 4 Pax posted with El Paso taking a tour of the AO on a […]
May 11, 2019

Fullback Beat Down

Another fill in Q by Mary Lou…this time I didn’t have to plan it, just execute the beat down that Fullback had already put together. 8 […]
May 7, 2019

What’s new at Lake Pine?

Today’s fast paced 2 mile prewalk featured Peachtree, SUp and I as we took a nice walk around Lake Pine. The main event added Nitrous to […]
May 1, 2019


For our first day over 80 degrees, our extra credit run/walk took  PanAm, Miller and I around Lake Pine and the adjacent neighborhoods. We totaled 4.3 […]
April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 14, 2019

Slip and Slide

5 PAX joined me at the Kiwanis Shelter at Bond Park for our under the shelter workout.  It was suppose to rain all morning so I […]