#Carpex

April 20, 2019

Playground Stations

After yesterday’s storms it was nice to wake up to variably cloudy skies and a brisk spring day! 8 pax posted and we immediately traveled from […]
April 14, 2019

Slip and Slide

5 PAX joined me at the Kiwanis Shelter at Bond Park for our under the shelter workout.  It was suppose to rain all morning so I […]
March 23, 2019

So how much do you use your arms when running??

I tried to keep today’s workout more focused on arms and abs.. Not my usual counting steps or flights of stairs while we travel the park. […]
March 14, 2019

Pi Day Convenience Store

A last minute Q fill in caused me to probe my F3 counterpart for a workout idea last night. I ended up stealing his latest Q […]
March 7, 2019

More Movement Less Chill

5 fellow FiAs joined me this crisp morning. The wind wasn’t blowing so the chill didn’t bite nearly as badly! High-5 to Breezy for braving the […]
March 7, 2019

You had to be there!

After being home sick with the flu for a week , it was great to get out and start exercising again. But afterwards, my poor body […]
February 21, 2019

A Family Affair

I slept rough last night, probably due to worry that our workout was going to commence in the middle of an early morning thunderstorm. But when […]
February 16, 2019

She’s Baaaaaack!

Today’s workout ended up being way tougher than I anticipated! First Q back postpartum and feeling a bit rusty. A warm, rainy morning didn’t make coming […]
January 31, 2019

Wingin’ it

With a last minute change to Q, I had nothing planned for today’s workout.  But that’s what I sometimes prefer. Go with the flow. Miller joined […]
January 6, 2019

15 Flights

We started our warmup with a nice group of 10 PAX…but we welcomed a few stragglers which brought us up to 14.  Our largest group in […]
December 31, 2018

Daycrawler

A misty Monday morning didn’t stop 10 PAX from showing up to our “DayCrawler” ( Nightcrawler) workout. Due to the time change to 8am, we saw […]
November 28, 2018

Time to burn off that Thankgiving Pi !

Another Monday night started with a pre-run with Miller and I around Lake Pine. Followed with several walking laps around the parking lot trying to figure […]