Bus Stop

June 7, 2019

BB: First BusStop of the Summer Season – Band Together!

Happy Friday FiAs and Happy Last Day of School! This is what went down: Warm Up: Cherry Pickers, Toy Soldiers and Imperial Walkers We traveled up […]
June 6, 2019

PB: Let’s Band together, BusStop is Back for the Summer!!!

Hello Ladies, Tomorrow is the last day of school and the first BusStop of Summer!!! Please bring a mat and some gloves. We will be doing […]
November 29, 2018

BusStop PreBlast–Take Two!

It’s pretty rare these days that I sit down and build an entirely original workout, but that’s just what I did on Thursday, January 4th 2018.  […]
October 11, 2018

BusStop PreBlast: Elsa Special

So admittedly I don’t have a solid plan yet for tomorrow’s workout, but you can be assured it will be a full body Elsa Special!  If […]
September 20, 2018

BusStop PreBlast—Abs, Stairs, Abs

Join me tomorrow for a good ole Elsa workout!  Santiago requested abs and I’m adding stairs (totally modifiable!) for fun!  Gloves, mat and/or towel are all […]
August 28, 2018

Get Schooled at the Bus Stop

Thirteen Pax joined Sox before the sunrise to get schooled at the Bus Stop. Warm Up Arm Circles (forward and backward) Moroccan Arms Cherry Pickers (IC) […]
August 16, 2018

Bus Stop PB End of Summer Melt Down

Join me tomorrow at 6am sharp for a full body workout. Bring a mat and medium weights. Hope to see ya there.
July 19, 2018

Pre-blast for Bus Stop 7/20 Bring a Heavy Weight

I’m excited about my Q swap with Elsa and first visit to Bus Stop. I’ve realized the best thing about Q swaps is that I can […]
July 6, 2018

BB: BusStop – There was no stopping us!

I needed coffee this morning because I could not get the instructions out fast enough before this crowd would give me feedback on what we should […]
July 5, 2018

PB: Bus Stop but there’s no stopping Us!

Hello FiAs! Today I Q’d Louise but no one showed so I went home and read a book. Please don’t let that happen again! Join me […]
June 7, 2018

7 Adds Up

Nine Pax joined me at the #busstop to greet the sunrise while exercising through various stops around the block. Warm Up Shoulder rolls (forward and backwards) […]
June 1, 2018

BB – Bus Stop – Tabatas

The sun was finally shining this morning and we had a great but humid workout!  Here’s what went down: Warm-up: Cherry Pickers x10 IC Butt Kickers […]