October 15, 2018

Yee-Haw’s Pain Clinic

It was our first chilly morning (55) to post together at The Chapel, but everyone did great for my first co-Q! Thanks to Jolt for the […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
September 19, 2018

Death By Burpees

We started with a quick run to the street and back. Probably 1/4 mile. I need to clock this one. Then we started. 6 rounds. 25 […]
September 17, 2018

A Little Bit of This, A Little Bit of That

Hurricane Florence had me feeling all kind of cabin feverish! Needless to say, YHC had plenty of time to pull up the FiA Lexicon to get […]
August 30, 2018

Partner Round Up

8 PAX gathered at Pitchfork this morning and got to work.  It’s always nice when there’s an even number for a partner workout:). The post photo […]
August 16, 2018

All the Face Cards

Always a pleasure being out there with you ladies!  Even when it means we are pulling Queens and Aces for burpees:) WU 5 each in cadence— […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
July 23, 2018

Just a simple pyramid

We started with a warm up jog to the street and back. Then we started the bottom of the pyramid…on the left side, we had a […]
July 16, 2018

Dealing Spades

What fun we had shuffling, dealing, slipping and sliding all over our mats in the SC July early morning humidity!  I always love being out at […]
July 11, 2018

Burpee HIIT Tabata

6 pax and 1 furry 2.0 joined forces Down Under to sweat out our humpday stresses. While the temps were slightly cooler, there was no break […]
July 11, 2018

Sally & Friends

The Skinny: A brave Pax of 10 took on Passport’s Sally & Friends Q this morning at Riveter Station. The Thang: Warmup- Little baby arm circles, […]
July 6, 2018

Robot’s 3rd FiA-versary

Eleven ladies joined me this morning for a sweat box workout to celebrate my 3rd FiA-versary…there had to be a good reason to get up so […]