August 7, 2019

And 5 Burpees

We were 9 pax strong on this H.U.M.I.D. morning – and this included 2 FNGs: Crowd Surfer & Flip – welcome ladies! Warmup:  Cherry Pickers 10c, […]
July 1, 2019

EMOM with Umami (y’all did 70 burpees!!)

Monday morning.  Holiday week.  Warm muggy temperatures.  There were a lot of reasons to stay away, but I’m so glad that y’all decided to join me […]
June 28, 2019

Why Did It Have to Be Burpees

We did a starfish style workout – one cone in the center and 5 cones at different points all around (like a star). Each cone had […]
May 19, 2019

Stick to the Shade

Saturday’s workout was a sweatfest for sure…and that was in the shade! 4 Pax posted with El Paso taking a tour of the AO on a […]
May 11, 2019

Fullback Beat Down

Another fill in Q by Mary Lou…this time I didn’t have to plan it, just execute the beat down that Fullback had already put together. 8 […]
May 3, 2019

Jacob’s Ladders

It’s that time of year when it’s as warm at 5:30am as it is in the middle of a typical early spring day! I love it! […]
April 12, 2019

Pain Day/PayDay Backblast

7 pax joined me for a full-body workout this morning. Here’s how it went down… Warm-up: 10IC Cotton Pickers, Windmills, Toy Soldiers. 5 Inchworms. Jog the […]
March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 7, 2019

More Movement Less Chill

5 fellow FiAs joined me this crisp morning. The wind wasn’t blowing so the chill didn’t bite nearly as badly! High-5 to Breezy for braving the […]
February 28, 2019

Genesis Backblast

There were a dozen pax at the workout this morning (including the Q). We piled into the DPK garage and completed a full-body workout. Here’s how […]
October 25, 2018

Paradise (or not) on Burpee Island

6 PAX joined me this clear and cool morning- Bagheera, Helium, VanGogh (Respect), Crisco, Breezy (Respect) and Mary Lou (and Beam- Repsect) for a fun visit […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]