March 8, 2019

500 Burpees to celebrate 500 miles

DISCLAIMER THE THING: Warm-up was a Dora of 500 crunches with a stair lap. Mid-warmup, we were graced with a burpee train, which we KILLED….we guess […]
March 7, 2019

More Movement Less Chill

5 fellow FiAs joined me this crisp morning. The wind wasn’t blowing so the chill didn’t bite nearly as badly! High-5 to Breezy for braving the […]
February 28, 2019

Genesis Backblast

There were a dozen pax at the workout this morning (including the Q). We piled into the DPK garage and completed a full-body workout. Here’s how […]
October 25, 2018

Paradise (or not) on Burpee Island

6 PAX joined me this clear and cool morning- Bagheera, Helium, VanGogh (Respect), Crisco, Breezy (Respect) and Mary Lou (and Beam- Repsect) for a fun visit […]
October 17, 2018

Back at It!!! Burpees Included!!

It feels like forever since I have been to a complete workout. (well maybe its just been over a week) (husband out of town) Warm up: […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 9, 2018


Saturday was a pretty important day for me 🙂  Not only was it my 11th wedding anniversary (I love you babe!) but it was also the […]
October 2, 2018


16 PAX (including 1 FNG!) started their day with a BURPEEFEST on Thursday – and they loved every minute of it (maybe?)!!! Our warmup even had […]
September 21, 2018

Fresh start Monday!

Most of us have been stuck in the house due to the storm so we were ready to work hard! Warm up high knees, jumping jacks, […]