May 1, 2019

5 Song Draw @ YBR

CONDITIONS: Cool, Clear 64 degrees WARM UP: Arm Circles, Frankensteins, Squats THE THANG: 5 songs, each focused on a different Muscle group LEGS- SQUATfest, Lunges, 180degree […]
August 20, 2018


We started with a warm up jog to the hill in the neighborhood next to the park. Spent about 3 minutes stretching OYO while I explained […]
July 29, 2018

Procrastinator…not me: A backblast

So, is this a backblast for Saturday or a pre-blast for Monday?  Life, y’all. If you missed the party Saturday, you missed out.  It was fun….real […]
July 11, 2018

Burpee HIIT Tabata

6 pax and 1 furry 2.0 joined forces Down Under to sweat out our humpday stresses. While the temps were slightly cooler, there was no break […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 7, 2018

Circuit Tabata & Burpees Under Duress

Bikini season is approaching fast and Church Lady has got a cruise to prepare for.  The bathing suits have been ordered, the “no junk food” challenge […]
January 22, 2018

Summit Backblast: Mini AMRAPs

7 FIAs and 1 FNG joined me this morning for our mini AMRAP sessions. Below is what we accomplished: Warm up: Run/skip around the green x […]
January 22, 2018

Squat Jumps, Burpees, Oh My!

5 Pax joined me at The Farm for a Tabata and Ladder style workout on this balmy 40 degree morning.  The layers were coming off almost […]
January 19, 2018

We did how many burpees? Blakeney BB

Four other ladies were suffering from cabin fever this week and decided to join me this cold morning at Blakeney! I was thrilled not only for […]
January 15, 2018

The ‘Ole Brown Eye

This was a cold morning, but we had a good workout with lots of laughs. We also got our 50 burpees in for those doing to […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 10, 2018

Comet backblast – Burning it up

3 brave warriors joined me this morning to knock out our burpee challenge and then a full body killer. Warmup- 50 burpees The Thang- Easy peasy […]