Build on it workout

September 19, 2017

Retail therapy backblast – good things come in 5’s

5 was the theme of the day!  And today I had 5 ladies join me to face the music!  We moseyed to the ramp between Dicks […]
July 21, 2017

Kettlebell Ladder Challenge – GridIron BB (7/21/17)

Note to self:  When someone tags you on a FB article, you aren’t obligated to actually share the challenge for your next Q! With that said, […]
January 16, 2017

Build on it workout Jan 2017

Building on it workout! WARM UP 15 sec: 3 X roll shoulders deep breath in and out 3 X take feet wide flat back bend down […]