September 1, 2017

Preblast for WWM – Sat, 9/2

Hooray for the last Saturday run before #BRR!!!  I’ll have routes for 5, 7 and 9 miles.  We launch at 6:00a from Goldman and, as always, […]
August 2, 2017


I have the Q tomorrow for Thelma, and I remembered 😉 Please note, there will be a location change, FOR THIS WEEK ONLY, to Old Bell […]
June 17, 2017

“I’m gonna wing it”-me about something I definitely should not wing: a WWM backblast

So the BRR girls showed up game faced and ready to roll. So I wanted to be cool like them so we called an audible and […]
May 31, 2017

Preblast for Thelma – 6/1

Choose Your Own Adventure!!  We’ll be working on both speed and endurance at tomorrow’s #Thelma track workout.  It’ll go something like this… Warm up: 2 laps […]
March 17, 2017

St. Paddy’s Day full body workout at Blakeney Burn

4 bundled up smiling ladies joined me this morning for a full body workout adapted from FiA Lexington. It was titled: Chasing the Rainbow (i.e., St. […]
August 11, 2016

Hill Training

In honor of the ladies doing the BRR and in celebration of us NOT, we did a hill training session early this morning to acknowledge it’s […]
June 23, 2016

Hills, Drills, and All The Feels

Thanks ladies for venturing with me out to a new hill this morning. Those of us training for BRR may be seeing a lot of the […]
March 28, 2016

FiA Nation Blue Ridge Relay Team

Hi FiA’s! Looking for a new challenge this year? Want to meet new FiAs? FiA Raleigh is looking to make a team for the Blue Ridge Relay, but […]
March 23, 2016

FiA Metro BRR 2016 – Time to HC!

Attention FiA Metro Runners! We only have 2-3 spots left on each of our FiA Metro teams and there has been a LOT of interest. If […]
February 14, 2016

#BetterTogether in the cold weather!

Brrr…FIA, thanks for embracing the chilly weather with me this morning. WU: Most intense WU ever….. 1 min: running in place Run 1 lap around the […]
February 1, 2016

FiA Metro BRR Preblast- Who is ready to HC???

Calling all FiA Metro Runners for Blue Ridge Relay (BRR) 2016!! It is already time to hard commit to the Blue Ridge Relay! The feelers have already been […]