Brit Lo

February 25, 2018

Ode to Flash

I call this workout “Ode to Flash” because Flash is moving out of state.  She is an excellent Q and I have learned so much from […]
October 27, 2017

Pretty early morning sky

I debated this morning between the shelter or the parking lot and chose the parking lot.  We didn’t need that much room, but the view of […]
June 2, 2017

Backblast- Pre Race Weekend workout ;)

Seven PAX joined me for my first Q the Friday before race weekend for several of us.  As I sit here with an aching core, I […]